Ali ndi zaka zamakono apamwamba, makompyuta akhudza dziko lonse lapansi, pamene alibe zipangizo zamagetsi sizingatheke kulingalira moyo wamba wa munthu wamba. Pamene mafakitale onse atha kale, kapena ngakhale atasinthidwa kuntchito yozungulira. Munali m'zaka za zana lino chigawo chimodzi chidakalipo padziko lapansi, chomwe chakhala chosasinthika kwa zaka masauzande ambiri - ndi thupi laumunthu.
Inde, patapita zaka zikwi zambiri, anthu adasintha: adakhala wamtali, wochenjera, amphamvu, koma anali ndi gawo limodzi losagwedezeka la thupi la munthu lomwe silingasinthe chitukuko cha sayansi ndi zamakono - njira yodyera, yomwe thupi limabwera kuti likhale loyenera kuti likhale ndi moyo ndi moyo katundu. Zinthu izi zofunika thupi zimaperekedwa panthawi ya chakudya. Kotero, pakalipano, pamene zinthu zambiri zovulaza zimawonekera pa dziko lapansi, zomwe zimakhudza thupi osati thupi lokha, komanso chilengedwe, funso limabwera pa momwe angadye bwino kuti akhale wathanzi.
Kodi mungadye bwanji kuti mukhale wathanzi?
Monga nzeru zachikhalidwe zimati: "Mu thupi labwino - malingaliro abwino!" Ndi chifukwa cha thupi labwino lomwe malingaliro a munthu ali ndi ubwino wochuluka, kusangalala m'thupi kumakhala, munthu samva chidwi , ali wokonzeka kupeza zatsopano, wokonzekera kugwira ntchito iliyonse popanda kuyesedwa kutopa kuti apitirize ntchito yawo. Choncho, zotsatira zake zimawonjezeka pakupanga, zimakhala zowonongeka komanso zowonongeka, ndipo zonsezi zimangochitika chifukwa cha zakudya zoyenera.
Choncho, momwe mungadye kuti mukhale wathanzi. Lamulo loyambirira sikuti adye mopitirira. Ndipotu, pakudya chakudya chochuluka, chomwe chinali chosadetsedwa kuti asadye m'mimba ndikuyamba kuvunda. Kotero, mu mawonekedwe ovunda, iye adzayendayenda thupi kuchokera mmimba mpaka kumatumbo aang'ono. Ndipo paliponse potsatira njira yomwe ikutsatira mkati mwa zamoyo zimasiya njira yokha ya tizilombo toyambitsa matenda ndi tizilombo.
Kuonjezera apo, pamene kudyetsa kudya kumatulutsa mimba, zomwe zimapangitsa kuti mafuta awonjezeke m'thupi ndi zotsatira zake, kunenepa kwambiri kumawonekera. Motero, ndi kunenepa kwambiri, dyspnea amapezeka, mapapo, mtima, chiwindi, impso, ziwalo zonse zazikulu za thupi zimavutika, popanda ntchito yabwino yomwe thupi limatuluka mwamsanga.
Lamulo lachiwiri ndilo ndondomeko pamene mukudya. Chinthu chofunikira kwambiri ndikumanga bwino tsiku lanu la ntchito, kuti chakudya cham'mawa, chamasana ndi chamadzulo chikhale chojambula bwino ndi koloko. Ngati izi zichitika, thupi lidzasintha mofulumira ndi chakudya cholondola ndipo lidzagawira molondola zonse zomwe zimadya panthawi ya tsiku lonse.
Kodi mungadye chiyani m'mawa, kuti mimba ikhale yathanzi?
Aliyense amadziwa kuti chakudya chofunikira kwambiri ndichakudya cham'mawa. Ena akudzaza thupi tsiku lonse ndi zinthu zofunikira ndi microelements. Choncho pa chakudya cham'mawa ndi bwino kugwiritsa ntchito mapuloteni ndi chakudya chochuluka. Pachifukwachi, nkhuku kapena mazira a mazira, mapepala osiyanasiyana (oatmeal, buckwheat, balere, mpunga) ndi abwino, ndipo mumamwa mowa wothira madzi a lalanje.
Kuwonjezera pa kuti mukufunikira kudya bwino, mumayenera kukhala ndi moyo wathanzi . Mukamaliza kudya, ngakhale mutakhala pansi ndikupumula, muyenera kupatula osachepera theka la mapazi anu. Izi zimapangitsa kuti zikhale bwino
Kodi tingadye bwanji chakudya choyenera?
Mwa ichi palibe chovuta komanso chachilendo. Ndikofunikira kufufuza bwino chakudya. Kutalika kwakuta chakudya, ndi kosavuta kuti idzagwedezeke mmimba. Posakhalitsa zakudya zidzafika m'magazi ndipo mwamsanga thupi lidzatha kugwira ntchito mokwanira.
Muyeneranso kusankha zakudya zoyenera, ndibwino kuti musagule pa masitolo akuluakulu komanso m'masitolo, koma m'misika, malonda, malonda. Momwemo, mungadziteteze ku mfundo yakuti chakudya chidzakhala mankhwala osiyanasiyana owopsa.