Mbiri ya maonekedwe a muesli amakafika kutali ndi 1900. Madokotala wotchuka wotchedwa Max Birkher-Benner, adadzipezera yekha zachilendo, panthawiyo, mbale, ataphunzira kuchokera kwa mbusa wina wachikulire ku Alps.
Muesli, yokonzedwanso ndi munthu wamwamuna wamkulu wa chiwindi, inali ndi mbewu za tirigu pansi, uchi, sitiroberi ndi zipatso za mabulosi abulu ndi mkaka. Pambuyo pa msonkhano wa dokotala ndi mbusa, nkhani ya kubadwa kwa maphikidwe atsopano anayamba, pokhala mbale yathanzi ndi yathanzi, yomwe lero imakondedwa ndi ana ndi akulu. Popeza ambiri a ife, makamaka omwe akufuna kutaya mapaundi angapo, timakonda kwambiri caloric muesesli , timapereka nkhani yathu kuti tiiwononge.
Kupanga ndi kalori zomwe zili mueses
Zosakaniza zokonzekera chakudya chokwanira chokhacho ndizophwanyidwa ndi kugwidwa ndi tirigu, rye, mpunga, oats, mapira kapena balere, momwe mungathe kuwonjezera zipatso, zipatso, mtedza, zipatso zouma, mbewu, komanso chokoleti. Thirani izi zosakaniza zingakhale mkaka, madzi, madzi, yogurt kapena kefir.
Ma caloric a muesli ndi okwera kwambiri, mu magalamu 100 a kusakanikirana (kawirikawiri tirigu, zipatso ndi mtedza) uli ndi 365 kcal. Choncho, ngati mutatsatira chiwerengerochi, ndipo simukufuna kumenyana ndi mapaundi owonjezera, ndi bwino kudya muesli ndi zipatso, kaya zipatso zouma kapena chokoleti.
Ma caloriki a muesli mkaka adzakhala oposa madzi kapena madzi. Mu 100 gm ya mbale yokonzedwa ili ndi pafupi 290-295 kcal. Pogwiritsira ntchito yogurt yogulitsira mungathe kupeza mankhwala apamwamba kwambiri, mu magalamu 100 omwe muli pafupifupi 322 kcal.
Ma caloric amagazi ndi yogurt 0.1% mafuta ali ochepa, pamtingo wa 1 chikho kefir + 1 tbsp.
Ngati mumamatira kudya ndipo mukufuna kutaya thupi mwamsanga, ndiye bwino kutsanulira muesli ndi madzi ozizira. Zotsatira zake zidzakwaniritsidwa chifukwa cha zotsika za calories zam'kati ndi zowonjezera, zomwe zimayika ntchito ya m'mimba komanso zimachotsa poizoni kuchokera mthupi.
Zakudya zamakono kwambiri za muesli. Kutsekemera kwabwinoko kuli ndi 416 kcal pa 100 gm, kuphatikizapo pali zakudya zambiri apa. Choncho ndi bwino kudya mipiringidzo m'mawa, kwa kadzutsa. Chifukwa cha zinthu zosiyanasiyana za mchere, zimakhudza ntchito ya mitsempha ndi mtima, kumakhala bwino, kumatulutsa mphamvu, kumapatsa mphamvu ndi mphamvu tsiku lonse.