Nkhuta iyi ya tiyi imaonedwa ngati yowona bwino Russian. Ndibwino kuti izi zikhale ndi zinthu zomwe zimapezeka nthawi zonse, zomwe zimapezeka mukhitchini ya munthu aliyense wogula nyumba: Manna groats (makamaka bwino akupera), mazira, ufa wa tirigu, kuphika ufa, shuga ndi kefir kapena kirimu wowawasa. Chakudyacho chimakonzedwa mofulumira komanso mosavuta, ndipo chimatha kusinthanitsa ndi kadzutsa, popeza mkate uwu uli wathanzi kwambiri.
Mtengo wa caloriki wa mannik pa kirimu wowawasa ndi kefir
Pali maphikidwe angapo ophikira mana. Azimayi ena amagwiritsa ntchito kefir, ndi zonona zonona. Tiyeni tiyesetse kuzindikira kuti mapepala awa ndi ochepa kwambiri ndipo ali oyenera kudya zakudya zowonjezera, pofuna kuchepetsa kulemera.
Mu manna pie, popeza sizingakhale zovuta kuganiza ndi dzina lake, chinthu chofunikira ndi manga. Mbewu imeneyi imakhala ndi caloric, koma kuphatikizapo ndi kosavuta kukumba. Zakudya za caloric zamtundu wa kefir ndi 249 kcal pa 100 g. Izi ndizochuluka kwambiri, makamaka ngati mumaganizira kuti mtanda wa pie uwu ndi wolemetsa, ndipo magalamu zana ndi chidutswa chaching'ono. Koma chifukwa cha zakudya zake, nthawi zina manicure akhoza kudya kadzutsa ngakhale kutaya thupi.
Pali njira ina yotchuka, yomwe kirimu wowawasa imagwiritsidwa ntchito mmalo mwa kefir. Mkate wa chitumbuwa chophikidwa ndi kirimu wowawasa ndi mafuta ambiri. Chofunika cha calorific cha mannik pa kirimu wowawasa ndi 322 kcal pa 100 g.Koma zimathekanso ngati mukugwiritsa ntchito kefir, komanso ngati muli kirimu wowawasa, mukusintha kake pang'ono, kuchepetsa kulemera kwake kwa mannik ndi 100 g.Pachifukwachi, ndikofunika kuchepetsa chiwerengero cha mazira owonjezera ndi kuwonjezera ufa . Sitidzabisa manicure pa chophikira cha zakudya sizingakhale zachifundo, koma sizingawonongeke pamtunda.
Pogwiritsa ntchito pie yosavuta imeneyi, mukhoza kuphika mchere wochititsa chidwi. Mannick ndi yoghurt, dzungu, ndi chokoleti kapena kirimu yamchere, ndi zoumba, kokonati ndi mandimu. Ndikofunika kuwonjezera pang'ono pang'onopang'ono ku Chinsinsi, ndipo mankhwala atsopano adzawoneka pa tebulo lanu.