"Imwani ndi phala yotsekedwa - musakuwononge phala!"
Chibwana ichi, poyang'ana ndakatulo yopusa, mwinamwake aliyense wa ife amakumbukira kuyambira ali mwana. Koma sikuti ndi wopusa pamene akuwoneka. Muzofotokozera za ana, chinthu chimodzi chofunikira kwambiri cha chozizwitsa chimenechi chimafalikira: chilengedwe chonse ndi chosavuta kugaya, makamaka chomwe chimapindulitsa mkaka wophika.
Prostokvasha - zothandiza katundu
Musanayambe kufunsa funso la ubwino ndi kuvulazidwa kwa mkaka wophika, tidzatha kugwirizana ndi chikhalidwe cha mankhwalawa. Zapangidwe zopangira yogurt ndi mkaka wosakanizidwa, umene umakonzedwa ndi miyambo yoyera ya mabakiteriya a lactic acid, omwe amachokera, ndipo zotsatira zake ndi mankhwala a lactic acid.
Mwachiwonekere, tikulimbana ndi mankhwala akale kwambiri akuphika, omwe matchulidwe ake okhutiritsa ndi opangidwira opanga amamulola kuti asatayike m'mbiri, koma kufika masiku athu osasintha.
Kodi ntchito ndi chiwonongeko cha mkaka wochuluka ndi chiyani?
Prostokvasha ndi gwero lapadera kwambiri la mavitamini ndi amino acid omwe sungasinthike kwa anthu. Kumalimbikitsa ntchito ya m'matumbo, kumalimbikitsa kusungunuka kwa madzi a m'mimba, amathandizidwa ndi pafupifupi chamoyo chilichonse - mu ola limodzi, kukwaniritsa kwathunthu kumachitika.
Kuyambira tsiku limodzi ndi galasi la mkaka wokhazikika ayenera kukhala lamulo lolimba la munthu aliyense wathanzi, ndipo, mwinamwake, pa msinkhu uliwonse, ndipo mosasamala kanthu kuti mumasunga chakudya cha yogurt, kapena kungoyambitsa mankhwalawo mu zakudya zanu. Koma! Ndi munthu wathanzi! Mkaka wambiri wamakono ndi wosayenera kumwa kwa anthu omwe ali ndi chifuwa chachikulu, cholelithiasis ndi hepatitis.
Komanso, mkaka wa mkaka wokhazikika ukhoza kuchitika ndi gastritis, gastritis ndi mkulu acidity, chilonda chilonda. Makamaka zoipa mu nkhaniyi si abwino, okalamba yogurt.
Choncho, ngati mukudwala matenda a m'mimba thirakiti,
Mosiyana, tiyenera kukumbukira kuti yogurt ndi zakudya zabwino kwambiri zomwe zimalimbikitsa kulemera kwa thupi, njira yothetsera kudya , komanso zozizwitsa zachilengedwe zamatumbo. Chabwino, polimbana ndi "dzulo lakumwa" - yogurt, mwinamwake, palibe wofanana!
Tiyenera kuzindikiranso kuti, chifukwa cha zakudya zamakono tsopano, musanayambe kutaya kulemera kwa yogurt, yesetsani kupanga yogurt kwenikweni kuchokera kumunda wamakono wotsimikiziridwa, osati kuchokera ku sitolo kumene mungathe kulemba chirichonse pa chizindikiro!