Anthu ambiri amasangalatsidwa ndi mankhwala monga leek, phindu lake ndi kuvulaza. M'nkhani ino, tikambirana mwatsatanetsatane zida zothandiza ndi zovulaza za ma leeks. Kawirikawiri leeks (ngale anyezi) amagwiritsidwa ntchito kukonza kukoma kwa mbale zambiri. Mankhwala a mankhwalawa ndi Mediterranean, m'masiku akale anthu amadziwa bwino kwambiri za mankhwala othandiza, mankhwala a leeks. Mwachitsanzo, ku Roma ndi ku Girisi wakale, ankagwiritsa ntchito ngale anyezi pofuna kuchiritsa mabala, kupweteka mmero, kapena kuyeretsa magazi. Masiku ano, nthawi zambiri anthu odyera amakonda kuchotsa masamba akuda chifukwa cha fibrousness. Ngakhale zili ndi zinthu zothandiza kwambiri.
Kuwonjezera pa mankhwala ake ndi kukoma kwake, mankhwalawa amatengedwa ngati chakudya chabwino kwambiri, chifukwa ali ndi makilogalamu osachepera (38.4). Mafuta ambiri ndiwo madzi (90%). Zonsezi ndi mavitamini, magnesium, calcium , phosphorous ndi folic acid.
Mankhwala othandiza
Ngati mafupa kapena mafupa amatha kudwala matendawa, ndiye kuti tsiku ndi tsiku amagwiritsiridwa ntchito ngale anyezi, mafupa ndi ziwalo zidzatha. Zonsezi zimachokera ku sulfa yomwe imapangidwanso, masamba anyezi amatha kuyimitsa thupi.
Pali ambiri okonda uta omvera amene amakonda kuwonjezera pa chakudya chawo. Koma anthu ochepa okha amadziŵa kuti ngale anyezi sizimasiyana ndi zobiriwira. Ngakhale, zothandiza ma leeks maekisi amasiyana kwambiri ndi anyezi ochepa. Poyankha funsoli, kodi ndi maekisi othandiza ati, timaganizira za matenda ambiri. Nazi zitsanzo zingapo za matenda omwe mankhwalawa angakuthandizeni.
- Anemia . Monga momwe zimadziŵika, ngale anyezi ali ndi chitsulo, chomwe chili chofunikira kwambiri pakugwiritsidwa ntchito kwa hemoglobin. Komanso, mavitamini C amathandiza kuti ayambe kuchira.
- Kutsegula libido . Ngakhale m'nthaŵi zakale, adyo, udzu winawake ndi anyezi anali otchuka chifukwa anali aphrodisiac wamphamvu. Sakanizani anyezi ndi udzu winawake mu blender, ndipo muiwale za kuchepetsa libido.
- Zolakwika mu chimbudzi . Ndimagwiritsa ntchito anyezi nthawi zambiri, m'matumbo anu nthawi zonse mumakhala mabakiteriya abwino, ndipo kuphulika kumachepa. Zonsezi zimachokera ku masamba a fibrous of product.
- Cholesterol Chokwera . Mukamagwiritsa ntchito chomera nthawi zonse, mumachepetsa kutsekemera kwa kolesterolini m'matumbo. Anyezi amalepheretsa maonekedwe a atherosclerotic plaques.
- Kupuma njira . Chifukwa cha mafuta ofunika kwambiri, anyezi amachititsa kuti thupi likhale lolimbikitsa. Ngati mukudwala ndi chimfine, hay fever, kapena muli ndi hypothermia, ndiye ngale ya anyezi ikhoza kuthandizira kuti mupume.
- Khansara ya m'matumbo ndi prostate . Chifukwa chakuti pali zoterezi mu anyezi monga quercetin, chitukuko ndi kufalikira kwa chotupacho chidzasungidwa.
- Matenda a m'maso . Ngati muli ndi maso osauka, tikulimbikitsani kuyesa leek. M'mawonekedwe ake muli zakudya zosiyanasiyana zomwe zimatha kusunga kapena kusintha masomphenya.
Monga momwe mukuonera, kugwiritsidwa ntchito kwa mailesi a thanzi ndikofunika kwambiri. Komanso, ubwino wa maekisi uli mu machiritso a m'matumbo, amathandizira bwino thupi la poizoni.
Masaya ndi zovulaza zawo
Palibe zotsutsana zapadera pa chomera ichi. Koma madokotala, samalimbikitsa kuti muzigwiritsa ntchito mawonekedwe atsopano, ngati mukudwala matenda a mmimba kapena m'matumbo. Sikovomerezeka kwa anthu omwe ali ndi shuga laling'ono, chifukwa angathe kuchepetsa. Ndipo chifukwa cha mafuta ofunikira, pangakhale kutukuta kwakukulu. Makamaka sizidzakhala zosangalatsa kwa anthu omwe amakhala nthawi zonse pamalo amodzi.
Kukangana pa ubwino ndi kuvulazidwa kwa maekisi a anyezi, tikhoza kupeza mfundo zina. Phindu la mankhwalawa ndi lalikulu kwambiri kuposa kuvulaza. Ndipo zothandiza zake, adapeza mbiri yabwino ku China.
Ngati mukufuna, mukhoza kugwiritsa ntchito leek mu saladi, mu supu kapena kudya ndi mkate ndi mchere. Munthu aliyense, kuti akhalebe wathanzi, akuyenera kugwiritsa ntchito masamba atsopano. Ndipo monga asayansi amati: maselo ofiira ali ofanana ndi mamolekyu a magazi athu. Ndipo mu dziko lamakono, kugulidwa kwa zomera sizingakhale zovuta nthawi iliyonse ya chaka. Komanso, tinatha kufotokozera mwatsatanetsatane za anyezi a phindu lake ndi kuvulaza thupi.