Mphuno ya chimanga yolemera

Mphuno ya chimanga ndi chakudya cham'mawa mwamsanga komanso chokoma, chomwe chimapezeka mu khitchini pafupifupi pafupifupi banja lililonse lachiwiri, koma chogwiritsidwa ntchitochi ndi chofunika kwambiri, osati chirichonse cholingalira.

Zotsalira za kadzutsa kouma

Kumalo osakanikirana a cornflakes mumatha kutchula chiwerengero chawo cha glycemic index. Pogwiritsira ntchito mankhwalawa, mumayambitsa kupweteka kwa insulini, zomwe pamapeto pake zimawonetsedwa ndi njala yambiri ndipo zimatsogolera kudya. Kuonjezera apo, pali lingaliro lomwe limakhudzidwa ndi kutulutsa kwa insulini koopsa, thupi limayamba kudziunjikira mafuta ambiri. Choncho, chimanga cha kulemera sikuti ndibwino kwambiri.

Njira zochotsera phindu kuchokera ku chimanga cha chimanga

Ngati simungathe kudzidalira nokha zokondweretsa kudya zokometsetsazi, pali njira zingapo zothandizira kuchepetsa zotsatira zake zovulaza thupi.

1. Chogwiritsiridwa ntchitochi chimagwiritsidwa ntchito ngati kadzutsa, chifukwa ngakhale mutadya kwambiri, padzakhala mwayi wokhala ndi "owonjezera" ma calories owonjezera omwe mwalandira mpaka madzulo.
2. Posankha mosamalitsa kuwerenga. Ngati nkhonozi zili ndi madzi okoma, ufa wa chimanga kapena wowuma, ndibwino kukana kugula, popeza kuti "chakudya" chokhacho sichisokoneza chiwerengerocho.
3. Kuti mupeze zowonjezera zowonjezera ndi zowonjezera chakudya, komanso kuthetseratu kumverera kwa njala yomwe imayambitsa chimanga, mungathe kuwasakaniza mu chiŵerengero cha 1 mpaka 1 ndi oat flakes kapena bran. Chakudya choterechi chidzakhala chokoma komanso chokoma.
4. Kudya pa mbewu za chimanga kwa iwo amene akufuna kutaya mapaundi oposa sizolondola, makamaka ngati mukuyendetsa moyo wodwalayo ndipo kuchepa kwa makilogalamu kumapangidwira makamaka chifukwa choletsedwa zakudya. Komabe, ngati mukuphunzira mwakhama, ndiye kuti gawo laling'ono la chakudya cham'mawa likhoza kuperekedwa popanda kuvulaza.

Kaya n'zotheka kudya chimanga cha chimanga pakakula, aliyense adzathetsa yekha. Komabe ali ndi ma vitamini ndipo amatha kupeza zinthu zomwe zimapindulitsa, choncho kugwiritsira ntchito mankhwalawa mochepa ngakhale pa zakudya kungathe kukwanitsa.