Dziko lakwawo limatchedwa Mexico, ngakhale anthu akale a mafuko a Maya ndipo a Incas adagwiritsa ntchito chikhalidwe cha chakudya chimenechi. Masiku ano, anthu amapereka ufa wa chimanga, flakes, tirigu, mapupa, ndi zina zotere kuchokera ku makola a chimanga. Pakali pano chimanga cha chimanga chikupeza kutchuka, zomwe zimapindulitsa kwambiri pa thanzi la wamkulu ndi mwana.
Kupangidwa kwa phala la chimanga
Kuti pasakhale kukayikira za phindu la chimanga, tiyeni tione momwe zikugwirira ntchito:
- vitamini A;
- mavitamini a gulu B;
- vitamini E;
- vitamini PP;
- vitamini H;
- zida za chakudya;
- biotin;
- carotene;
- manganese;
- mkuwa;
- magnesiamu;
- sodium;
- calcium;
- potaziyamu;
- silicon;
- phosphorus;
- zinki ndi ena.
Zothandiza zogwirira chimanga
Ndikoyenera kudziwa kuti woimira mbewu za tirigu ali ndi chinthu chapadera chomwe zinthu zingapo zingadzitamande. Chowonadi ndi chakuti chimanga chimakhala ndi makhalidwe ake onse opatsirana pansi pa mankhwala aliwonse otentha, kaya ndi kumwaza kapena kuwira. Choncho, phala la chimanga limaonedwa kuti ndi imodzi mwa mbale zamtengo wapatali, zomwe zimatha kupirira matenda osiyanasiyana omwe amagonjetsa munthu. Choncho tiyeni tione makhalidwe ofunika kwambiri awa:
- Limbikitsani kuyeretsedwa mwamsanga kwa thupi. Phulusa imatha kuchotsa zinthu zoipa, mchere, poizoni, ma radionuclides.
- Amalimbikitsa chimbudzi. Chifukwa cha fiber ndi silicon, phala ya chimanga imathandizira ndi kuvomereza, imachotsa njira ya nayonso mphamvu m'mimba ndi m'mimba.
- Amasonyeza cholesterol chovulaza. Kugwiritsa ntchito mbale imeneyi nthawi zonse kumathandiza kuti mapangidwe apangidwe azikhala m'zotengera, choncho kugwiritsa ntchito chimbudzi cha anthu omwe ali ndi vuto ndi mtima wamagetsi kudzakhala kwakukulu kwambiri.
- Zimakhudza kwambiri dongosolo la mitsempha. Zomwe zimapangidwa ndi chimanga cha chimanga zodzaza ndi mavitamini B1 ndi B5, zomwe zimathandiza kuthana ndi kusinthasintha kwa maganizo ndi matenda. Ndipo phosphorous yomwe ili mu croup iyi imatha kuthetsa kuvutika kwakukulu.
- Pokhala otsika-allergenic mankhwala, phala ndi bwino kudyetsa ana kuchokera miyezi 9.
- Amachepetsa mwayi wokhala ndi matenda a mtima. Ngati nthawi zonse mumadya phala, mungathe kuchotsa mikwingwirima ndi matenda a mtima.
- Kuwonjezereka chitetezo, kutsogolera kubwezeretsedwa kwa njira zamagetsi m'thupi, kumayendetsa ntchito za ziwalo zonse. Madokotala amalimbikitsa makamaka kulengeza mankhwalawa ku menyu kwa anthu omwe ali ndi shuga, omwe ali ndi matenda a chiwindi, chikhodzodzo, mimba.
- Amachepetsa khungu ndi tsitsi. Nkhumba za chimanga zimadzitamandira kwambiri ndi vitamini E, yomwe imakhala ndi mavitamini ambiri, omwe amathandiza kwambiri kubwezeretsa tsitsi ndi ubweya wa khungu. Mwa njira, vitamini iyi yodabwitsa imapanga timadzi timene timakhudza munthu.
- Ndikoyenera ndi madokotala ngati njira yabwino kwambiri yothandizira matenda opatsirana.
- Ndi mankhwala olemera kwambiri. Mbewu ya chimanga ndi chakudya chabwino kwambiri chomwe chidzagwirizane ndi anthu omwe amatsatira zovuta
zakudya zomwe zimagwiritsidwa ntchito pochiza matenda oopsa kapena kumenyana kwambiri. Zakudya za caloric ndi zokwana 86 zokha pa 100 g.
Mwa njira, ngati mukufuna kutaya ma kilogalamu yamtengo wapatali ndipo musamane thupi la mavitamini ndi minerals, ndiye tsiku lililonse, kwa masabata atatu, idyani phala la chimanga cha kadzutsa. Atagona tulo usiku, pamene m'mimba mulibe kanthu, phala limaphweka mosavuta ndipo limangoyamba kuchitapo kanthu: kuti thupi lizikhala ndi zinthu zothandiza panthawi yomwe zimakhala bwino.