Kutsekera mutatha kudya

Aliyense wa ife kamodzi m'moyo wanga adasokonezeka, zomwe zimayambitsidwa ndi kutaya kwambiri m'mimba. Kumverera kwa kutupa kungakhale koyenera, ndipo kukhoza kutsimikiziridwa mosamalitsa poyesedwa ndi dokotala.

Zifukwa zobwezeretsa mutatha kudya

Zimayambitsa, chifukwa cha mimba ndi kutupa, mochuluka. Akhoza kugawa m'magulu akulu atatu:

• yogwirizana ndi khalidwe;
• zovomerezeka ndi zakudya;
• akuchokera ku matenda.

Tidzakambirana gulu lirilonse mwatsatanetsatane.

Zimayambitsa kubvunda mutatha kudya, zogwirizana ndi khalidwe

Ngati munthu sakuvutika ndi matenda alionse, kukhala wodekha kungagwirizane ndi kutsekula kwa magazi. Izi zimachitika:

• pa chakudya chofulumira;
• pamene akuyankhula pamene akudya,
• Pankhani ya kutafuna chingamu,
• mwamantha;
• ndi matenda a hysterical ndi matenda a psychopathic;
• mu ana aang'ono;
• mu zovuta.

Kusokonezeka maganizo kungakhudze munthu m'njira ziwiri. Kwa anthu ena, chiwerengero cha odwala chimakula ndi "kudwala" zimachitika-nthawi zambiri zimafuna kupita kuchimbudzi, anthu ena amachepetsa. Chakudya chimakhalabe m'thupi, chimayamba kuyendayenda, kuvunda, komanso kutulutsa gasi wochulukirapo, zomwe zimapangitsa kuti mimba ikhale yophika.

Zifukwa za chakudya

Nthawi zambiri, chifukwa chokhalira chakudya pambuyo pa chakudya chimakhala ndi ubwino ndi kuchuluka kwa zakudya zomwe amadya, komanso momwe zimagwirira ntchito. Kugulitsidwa kungabwere chifukwa cha chakudya chotsatira:

• nyemba (nandolo, nyemba, mphodza, soya);
• chakudya chamagazi (mkate wakuda, chakudya chokoma, uchi);
• zovuta kukumba chakudya (bowa, mtedza, kabichi, radish, oats, etc.);
• mowa;
• zakudya zamtundu, komanso mkaka wonse, makamaka pamene thupi la lactase likusowa - mazira a shuga a mkaka;
• oxygen cocktails. Pachifukwa ichi, kutupa kwa m'mimba kumakhala koyenera, chifukwa chithandizochi chimaphatikizapo kuwonjezera mpweya wabwino kwambiri mu mphutsi.

Kupanga kwambiri mpweya kungakhale pambuyo pa zikondwerero zambiri, kumwa mowa, pogwiritsa ntchito mankhwala osagwirizana (mwachitsanzo, zipatso zouma ndi mtedza, nyama ndi pasitala, etc.).

Matenda ena omwe amapanga mpweya amawonjezeka

Dysbacteriosis. Ndi matendawa, msinkhu wamatumbo wa microplora umasokonezeka. Chiwerengero cha mabakiteriya opindulitsa amachepa, chiwerengero cha zamoyo zapakiteriya zimakula. Chakudya sichingagwiritsidwe bwino bwino, njira zowonongeka zimayambira pakupanga mpweya, zomwe zimayambitsa kuphulika.

Zakudya zolimbitsa thupi. Zimayambitsa maonekedwe a matenda opweteka m'mimba, omwe amatha kupweteka kwambiri m'matumbo, omwe amachititsa kuti chakudya chikhale chovuta, makomawo amatambasula, ndipo chifukwa china chokhalira atatha kudya.

Glistovye infestations. Nkhumba zimapanga zinthu zapadera zomwe zimasokoneza mimba ya m'mimba. Chifukwa chake, peristalsis imachepetsanso, chakudya chimachedwa ndipo chimayamba kuvunda. Kuonjezera apo, matumbo a m'mimba, nthawi zina, amatha kusonkhanitsa mumtambo umene ukhoza kuyambitsa kusokoneza makina m'njira yosuntha chakudya.

Mimba. Komanso zingayambitse kutsekula m'mimba ndi kutsekula m'mimba.

Zonsezi, komanso matenda a chiwindi, cholecystitis, pancreatitis, zilonda za m'mimba, kusowa kwa enzyme ndi matenda ena a m'mimba zimapangitsa kuti munthu asamawonongeke akatha kudya, chifukwa ndi matenda onsewa, kusokonezeka kwa chakudya kumadodometsedwa.

Monga chithandizo chothira magazi mutatha kudya, njira zotsatirazi zingagwiritsidwe ntchito:

• kuyenda kapena zozizwitsa zovuta mutatha kudya;
• kugwiritsa ntchito ndalama zomwe zimachepetsa kapangidwe ka gasi;
  Chithandizo cha flatulence chiyenera kuphatikizapo njira ziwiri pa kamodzi: kuthetseratu zizindikiro zowonongeka ndi kusunga tizilombo toyambitsa matenda m'matumbo. Mwa njira zotsutsana flatulence, allocate njira zovuta, monga Redugas. Siti-stone - chimodzi mwa zigawo zomwe zili m'zigawozo, zimayambanso kupweteka m'mimba ndipo zimatulutsa matumbo kuchokera mumatumbo, zomwe zimafooketsa kutentha kwa m'mimba. Chigawo chachiwiri cha mankhwala oyambirira a antibiotics amathandiza kupeŵa kubwezeretsedwa kwa mpweya ndikubwezeretsa mabakiteriya opindulitsa oyenera chimbudzi. Inulin imalepheretsa kukula kwa mabakiteriya omwe amachititsa mpweya kupanga, kotero kupweteka kwachiwiri sikuchitika. Komanso kuchokera ku pluses zikhoza kuzindikila kuti mankhwalawa alipo mu mawonekedwe abwino mwa mawonekedwe a kutafuna ndipo ali ndi zokoma zokoma.
• zakudya zosakaniza ndi zakudya zabwino;
• chakudya chofunafuna;
• kukhazikitsa malo abwino a maganizo, ndi zina zotero.

Kuchotsa kuvulaza mutatha kudya, ndikofunika kwambiri kuti muzitha kuchiza matendawa, omwe amachititsa kuti mapangidwe a mpweya apitirire kwambiri.