Ena mwa okonda zakudya zabwino, nthochi yachilendo, yomwe imathandiza kwambiri kuti isakhale yochepa ndi zipatso zina, kale imakhala ndi mbiri yapadera, komanso maonekedwe osakhwima ndi kukoma kumapangitsa kuti azikonda kwambiri ana ndi akulu.
Kuposa zothandiza?
Chifukwa cha mapangidwe a nthochi ndi zothandiza, akatswiri owona zakudya amawona kuti ndizopangidwa ndipadera:
- Izo sizimayambitsa matendawa ndipo ndizofunikira kwa zakudya za anthu a mibadwo yonse;
- potaziyamu ndi magnesium mu nthochi zimakhudza kwambiri ntchito ya mtima, kumalimbikitsa maselo a ubongo, kumayambitsa mphamvu ya magazi;
- Nkhumba imakhala ndi mavitamini ambiri: A, E, B1, B2, B3, B6, B9, PP, C, omwe amathandiza khungu ndi tsitsi, amathandiza kukumbukira ndi ubongo kugwira ntchito, kutetezera kupsinjika ndi kupsa mtima, kulimbikitsa chitetezo;
- Nkhumba zimakhala zathanzi kwambiri ndipo zimaonedwa kuti ndizofunikira kwambiri zowonjezera mphamvu pambuyo pa ntchito kapena maphunziro;
- nthochi zimakhala ndi mavitamini osakanikirana kwambiri a calcium, sodium ndi phosphorous;
- Nkhumba zimachepetsa kupweteka mmimba, ndizofatsa, zowonongeka, ndipo, chifukwa cha fiber, kuthandiza kuthetsa makoma a m'mimba;
- chitsulo chochuluka chachitsulo mu nthochi chimasintha kwambiri kupanga mapangidwe a hemoglobin ndi hematopoietic system.
Zimakhulupirira kuti nthochi ndizowathandiza kwambiri. Tsamba lake limachotsedwa mosavuta, ndipo mu zamkati muli fructose zambiri, zomwe zimapirira mwamsanga njala. Komanso, nthochi imatha kusintha chokoleti, chifukwa ili ndi tryptophan. Thupili, lolowa m'thupi, limapangitsa kuti serotonin ipangidwe - "hormone ya chisangalalo", choncho imayambitsa chisangalalo komanso imagwirizanitsa nthochi ndi zabwino. Asayansi amakhulupirira kuti nthochiyi ndi yodabwitsa kwambiri, chifukwa imalimbikitsa chilakolako cha kugonana kwa amuna ndi akazi.
Khungu la nthochi lilinso ndi zinthu zabwino. Zimagwiritsidwa ntchito poyatsa, ndikugwiritsira ntchito mosamala mbali yamkati kumalo opweteka. Mafuta a mafuta amathandiza kuchepetsa kupweteka ndi kutupa, kumalimbikitsa machiritso oyambirira. Banana compress akulangizidwa kuti agwiritse ntchito kumalo osokoneza bongo, ziphuphu ndi ziphuphu - zimachepetsa khungu, kuthandizira kuthetseratu maselo akufa, mavairasi ndi zowononga. Ndipo aliyense amene akufuna kuyera mtundu wa mano, ndikulimbikitsidwa kupukuta mano ndi mapeyala a banki tsiku lililonse kwa mphindi zitatu. Zotsatira zidzawonekera patapita milungu iwiri.
Mtedza wina ndi wotchuka ndi omwe amachita nawo maseĊµera, chifukwa ndizofunikira kwambiri puloteni kapena zakudya zamagulu.
Banana - zotsutsana
Ngakhale mndandanda wamtengo wapatali wa zinthu zothandiza, nthochi imakhalanso yotsutsana. Choyamba, izi zikugwiritsidwa ntchito kwa ana osakwanitsa zaka zitatu, omwe mavitamini awo sali okonzeka kukumba zakudya zoterozo.
Anthu omwe ali ndi thupi lolemera kwambiri ayenera kuchepetsa kugwiritsira ntchito nthochi chifukwa cha calorie yake yokhutira. Komabe, sikokwanira kuchotsa mabanki kwathunthu ku zakudya , ndi bwino kuchepetsa magawo awiri pa sabata.
Kukhoza kwa nthochi kukuwonjezera kuchuluka kwa magazi ndi ngozi kwa anthu omwe adamva matenda opha ziwalo kapena matenda a mtima, ovutika ndi thrombophlebitis ndi mitsempha ya varicose.
Ndikoyenera kudziwa kuti ma banana omwe amaloledwa kuchokera kumayiko akumwera ali aang'ono. Kawirikawiri, anthu ogulitsa zipatso, omwe akufuna kufulumizitsa kusakaniza kwawo, azichiza zipatso ndi mpweya kapena zina, chilengedwe chosatetezeka. Choncho, musadye, muyenera kusamba nthochi pamadzi, ngakhale kuti simukufuna kugwiritsa ntchito tsambalo mkati. Mu sitolo yesetsani kusankha zipatso zochepa zolimba ndi mtundu wobiriwira wachikasu, wopanda mawanga wakuda - nthochi zoterezi zidzakhala zabwino kwambiri komanso zothandiza.