Sizodziwika, pamene tikuphika zinthu zosiyanasiyana zomwe timagwiritsa ntchito mafuta a masamba. Chodziwika kwambiri pakati pathu ndi mpendadzuwa, azitona ndi chimanga, zomwe timadziwa bwino, makamaka poyerekeza ndi zinyama, ndipo nthawi zambiri sitiganizira za zovulaza. Pali mitundu yambiri yambiri ndipo sizothandiza, ndipo zina ndizoopsa ku thanzi.
Kuvulaza ndi kupindulitsa mafuta a masamba
Mafuta ndiwo mankhwala omwe amapangidwa kuchokera ku zipangizo zopangira. Mtundu uwu wa mafuta nthawi zambiri umakhala ndi triglycerides, mafuta acids, sterols, sera ndi zina zothandizira.
Mbali yaikulu ya mafuta ndi hydrophobicity yawo, ndiko kuti, kusakhoza kupasuka m'madzi. Ndi chifukwa cha malo omwe mafuta a zamasamba angakhale opindulitsa ndi ovulaza kwa anthu.
Ubwino wa masamba mafuta
Phindu lalikulu kwa thupi la munthu kuchokera ku mafuta, masamba ndi zinyama - mphamvu. 4/5 mwa magetsi onse omwe timapeza chifukwa cha mafuta, ndi zinthu zina zothandiza, mwachitsanzo, monga mavitamini a mafuta, mavitamini osungunula mafuta , phospholipid imabwera mthupi mwathu kuchokera m'mafuta. Kugwiritsiridwa ntchito kwa mafuta odzala pang'ono kumatithandizanso ndi mavitamini A, D, E, omwe ndi ofunikira kwambiri kuti munthu akhale ndi moyo wabwino komanso amadzimadzi. Tiyenera kuwona kuti mafuta a masamba, kuphatikizapo kukhala magwero a mavitamini, amathandizanso kuti akhale ndi mavitamini A ndi E omwe ali ndi zakudya zina. Koma, ngati pali zinthu zambiri zothandiza mu mankhwalawa, zidzakhala zachilengedwe kuganizira zomwe mafuta a masamba ali ovulaza.
Kuwonongeka kwa mafuta a masamba
Pa nkhaniyi, ndikofunikira komanso ndi mtundu wanji wa mafuta a masamba omwe timadya ndi chakudya. Inde, onse odwala zakudya akulangizidwa kuti awonjezere mafuta ochuluka a mafuta a zamasamba oyambirira ndi osatsimikiziridwa. Mu mafuta amenewa zinthu zothandiza kwambiri zimasungidwa. Ndikofunika kusiya zonse zomwe zili ndi mafuta a kanjedza , monga momwe zimagwiritsidwira ntchito, zipangizo zomwe sizikuyeretsedwa zimagwiritsidwa ntchito.