Macaroni ambiri - wand-zashchalochka. Kuti muwaphike mwamsanga, iwo ndi mbale yabwino kwambiri yopita ku nyama kapena nyama, zomwe zimagwirizanitsidwa bwino ndi sauces zilizonse. Komabe, akukhulupirira kuti pasitala ikuphatikizidwa m'gulu la chakudya chovulaza, koma chiweruzo ichi ndi chowonadi.
Macaroni - zabwino ndi zoipa
Chinthu chachikulu chomwe chiyenera kukumbukiridwa posankha mankhwalawa ndilo chizindikiro pazomwe zikugulitsidwa, zomwe zimati mitundu ya tirigu imagwiritsidwa ntchito pophika. Choncho, macaroni kuchokera muyezo wolimba (kapena ufa wouma kwambiri) ali ndi zinthu zothandiza kwambiri - mavitamini , mchere ndi amino acid. Kuonjezera apo, ali ndi makapu ovuta kwambiri, omwe amachepetsa msinkhu wa insulini, pang'onopang'ono akutha, kumapangitsa kuti azikhala ndi nthawi yaitali. Macaroni chotero ndi kuchepa kwabwino sikungapweteke chiwerengero, makamaka ngati pali masewera mmoyo wanu.
Ngati phukusili likuphatikizapo "pasta", onetsetsani kuti mankhwalawa amapangidwa kuchokera ku mitundu yosavuta ya tirigu, motero pali zinthu zopanda phindu komanso zowonjezera mmenemo, koma chakudya chophweka chirikwanira. Ndi chakudya chotere chimene chimayambitsa matenda a insulin ndikumva njala. Adzabweretsa pasitala m'malo movulaza, ndipo phindu lawo lidzakhala lochepa, ngati kulibe.
Mfundo zazikulu
Masiku ano, nthawi zambiri mumapeza pasitala ndi kuwonjezera pa fiber, ubwino ndi kuvulaza komwe kuli kofanana, ndipo calorie yokhutira ndi yocheperapo kuposa ya pasitala yachizolowezi. Macaroni yotereyi imatha kudziwika ndi mtundu wofiirira. Ambiri odyetsa zakudya amawayamikira ngati chakudya chokwanira.
Phatikizani pasitala ndi mafuta a nyama kapena chakudya chophweka - choyambitsa chomwe chingakhale choipa kwa chiwerengerocho. Kotero za wokondedwa kuyambira ali mwana, vermicelli ndi shuga ndi batala adzayenera kuiwalika.
Ndi bwino kudya pasitala m'mawa kapena chakudya chamasana. Kuwonjezera pa iwo ndi masamba a saladi kapena saladi, koma poipa kwambiri akhoza kudya ndi zakudya zomanga thupi.