Matenda a shuga ndi nthenda yowonjezereka yomwe imapezeka chifukwa cha matenda a endocrine mu makanda, omwe ndi mavuto ndi kaphatikizidwe ka insulini. Dikirani, muzisamba mabisiki anu odyetsa ndi tiyi wokoma, kuti munthu wochenjera adze ndi katemera wa shuga - osasamala za zovuta zenizeni za dziko lathu lapansi. Kuti muteteze ku matenda a shuga n'kotheka, ngakhale mutakhala ndi chibadwa chakuthupi.
Ndipo ngati matendawa atha kale, zonse zomwe mungathe kuzichita nokha ndizokhazikitsa moyo wabwino kwambiri, pomwe pangakhale chiopsezo cha mavuto. Ndipo, ndithudi, yesetsani kukwaniritsa moyo wanu wonse, mosasamala kanthu za jekeseni wa insulini. Izi zidzakuthandizani kusankha zakudya zabwino za shuga, chifukwa chakudya ndi gawo lalikulu la mankhwala pa matendawa.
Thirani mtundu wa shuga
Mwa mitundu iwiri ya shuga, yoyamba ndi yoopsa kwambiri. Ndi mtundu wodalirika wa insulini, ndiko kuti, zakudya zothandizira ziyenera kuteteza kusinthasintha kwa magazi m'magazi. Tsoka, chakudya chimodzi sichitha kupezeka, mankhwala a insulini ndi ofunikira apa - ndiko kuti, jekeseni nthawi zonse. Kwa mtundu wa shuga wa mtundu wa I sindiri zambiri zomwe mumadya monga momwe mumadya. Pofuna kuwerenga, 1 XE (mkate unit) anapangidwa, omwe ndi ofanana ndi 12 g wa chakudya, kapena 1 kagawo ka mkate. Zakudya za shuga ndi 7-8 XE pa chakudya.
Matenda a shuga a mtundu wachiwiri
Ichi ndi mtundu wodzitetezera waumphawi, vuto lalikulu ndi kunenepa kwambiri, ndi chifukwa chake kudya kochepa kwa caloric n'kofunikira apa, ndi zakudya zosankhidwa bwino za shuga ndi zochitika.
Zakudya zoletsedwa m'thupi la shuga
Chinthu chachikulu choletsedwa cha shuga ndi shuga ndipo, ndithudi, chiri chonse chiri nacho. Kuonjezera apo, mafuta onse ndi osakhala zachilengedwe amaletsedwa.
- olemera broths;
- nyama yochuluka;
- kuphika, makamaka mtanda ndi kunyada;
- Nsomba zamchere, kuphatikizapo, kusuta, mchere ndi zamzitini;
- chithandizo;
- Zakudya za mkaka zonenepa, tchizi lamchere, tchizi zokoma;
- mankhwala ochokera ku ufa wapamwamba, komanso mpunga woyera;
- salinity, zopangidwa ndi marinated;
- zipatso zabwino ndi zipatso - nkhuyu, nthochi, masiku ;
- maswiti;
- Ziphuphu zokoma - mphesa, pichesi, lemonades, soda.
Zamagetsi zogwirizana ndi matenda a shuga
Mosiyana ndi chikhulupiliro chofala, mankhwala ovomerezeka a shuga ndi okwanira kudya mokoma ndi mosiyana:
- masamba soups, otsika mafuta nsomba msuzi;
- nyama zonenepa, nkhuku, nsomba;
- kwa mankhwala opangidwa ndi matenda a shuga, kuphatikizapo zopangidwa kuchokera ku ufa wa rye ndi mkate ndi chimanga kuchokera ku ufa wachiwiri;
- kuchokera ku kuphika - otentha, steaming ndi mu uvuni;
- Nsomba zamzitini zimaloledwa kokha ngati nsomba ili ndi madzi ake;
- Zida zomwe zimachepetsa shuga mu shuga zimaphatikizapo masamba ndi masamba - letesi, dzungu, nkhaka, tomato, eggplant, kabichi, makamaka - mu mawonekedwe opangira;
- zipatso zopweteka ndi zowawasa - maapulo, zipatso za mphesa , komanso jellies ndi compotes popanda kuwonjezera shuga;
- mazira - mpaka ma PC 2. sabata;
- phala - buckwheat, oatmeal, ngale ya balere.