Anthu ambiri amaopa kugula pichesi, ndikukhulupirira kuti ndi chipatso chosakanizidwa, kapena choipa kwambiri, chogwiritsidwa ntchito pogwiritsa ntchito GMOs . Izi sizikukhudzana ndi zenizeni: dzina lake ndi zokoma zowakomera zokoma zomwe zimalandira pokhapokha kupyolera kunja kwa nkhuyu. Kuchokera m'nkhani ino, tiphunzira zonse za "mapeyala apansi": zonse za phindu, komanso za kuvulaza.
Ubwino ndi Ziphuphu za Peach Peach
Mphatso zonse zakuthupi zimakhala ndi mavitamini olemera, omwe amalowetsa mavitamini ambiri. Choyamba, mtengo wa nkhuyu uli ndi mitundu yosiyanasiyana ya mavitamini: PP, A, B1, B2, B5, B6, B9 ndi N. Chipatsochi chimakhalanso ndi mchere wambiri: calcium, manganese, phosphorous, potaziyamu, chitsulo, silicon, fluorine, zinki, sulfure ndi ena ambiri.
Chifukwa cha izi, pichesi ya pichesi imaphatikizidwa bwino mu zakudya kwa akulu ndi ana. Kuonjezera pa thandizo la vitamini, chipatso ichi chiri ndi zinthu zina zopindulitsa:
- nkhuyu yamapichesi sizimayambitsa chifuwa ndipo ndi oyenerera ambiri;
- Kugwiritsira ntchito mapepala otere nthawi zonse kumaimira ntchito yamatumbo;
- makamaka mapeyala oterewa ndi othandiza kwa iwo omwe amavutika ndi kudzimbidwa;
- Powonjezereka ndi mavuto omwe amachokera kumalo amodzi, apricoti amatha kubweretsa mpumulo, kubwezeretsa thupi lokhazikika m'mimba;
- kuchuluka kwa potaziyamu kumapangitsa chipatso ichi kukhala chofunikira pa zakudya za munthu wovutika ndi matenda ndi matenda;
- ngati panthawi yachisokonezo musamadalire chokoleti ndi donuts, koma pa pichesi imeneyi, mudzagonjetsa nkhawa mofulumira ndikubwerera ku moyo wabwino;
- pa mavuto a biliary, chiwindi ndi impso, pichesi yamapichesi imakulolani kuti mukhazikike mwamsanga kugwira ntchito.
Kwa amayi, nkofunika kukumbukira kuti pa nkhani ya toxicosis panthawi ya mimba, pichesi ya pichesi idzakhala yothandiza kwambiri. Kusamvana kwa mwana wotere ndi chimodzi chokha: matenda a shuga. Ngati simukuvutika ndi iwo,
Peachy peach - calories
Pa 100 g ya mankhwalawa ndifunikira kokha 60 kcal, ndipo ambiri a iwo amanyamula okha chakudya. Ndi mchere wobiriwira wokoma komanso wambiri wambiri, umene uli wangwiro kwa nthawi yolemera.
Kuwerengera kalori mu zotsekemera ndi zophweka: caloriki yokhudzana ndi pichesi (1 chidutswa) ndi pafupifupi ofanana ndi calorie yokhudzana ndi 100 g (60 kcal), chifukwa mtengo wambiri wolemera ndi 95-100 g.
Chifukwa cha ichi, pichesi ya pichesi ndizosekemera bwino, zosakaniza kapena mchere kwa iwo omwe amatsatira chithunzi chawo. Monga zipatso zonse zokoma, sizingalimbikidwe kudya pambuyo pa chakudya - panthawiyi, kuchepa kwa thupi kumachepetsedwa, komanso zakudya zomwe zili m'kati mwake, zimakhudza kwambiri chiwerengerocho.