Aliyense amadziwa kuyambira ali mwana kuti shuga ndi wovulaza - umapweteka mano, ndiwomwe umayambitsa matenda a shuga. Kuthandiza kutsika pang'ono zotsekemera zotsekemera.
Zokoma ndi sweeteners
Olowa m'malo a shuga akhoza kukhala achilengedwe komanso opangidwa. Zokoma zakuthupi ndizo: fructose , sorbitol, stevia ndi xylitol. Kunja, amawoneka ngati shuga, ali ndi makilogalamu enaake. Zakudya zoterezi zimatengedwa ndi thupi ndikuzipatsa mphamvu.
Pali chiwerengero chachikulu cha zokoma zokometsera: saccharin, cyclamate, sucrasite, aspartame ndi potassium ya acesulfame. Iwo alibe mphamvu ndipo sangatengeke ndi thupi. Ndizogwiritsa ntchito mopitirira muyeso, zotsekemera izi ndizovulaza anthu.
Kuvulaza ndi kupindula ndi zotsekemera
Zokoma zakuthupi zimabweretsa ubwino kwa thupi. Mtundu wokometsetsa kwambiri ndi fructose. Amachokera ku zipatso, zipatso, uchi ndi maluwa. Lili ndi zakudya zochepa kuposa sucrose, ndipo ndizotsekemera kuposa nthawi 1.7. Fructose amapasuka ndikuchotsa mowa m'magazi. Koma kawirikawiri kugwiritsa ntchito kalowa m'malo mwa shuga kwambiri kungayambitse matenda a mtima. Zosakaniza zokhazokha zakuthupi sizothandiza kwenikweni kwa thupi la munthu.
Za zokoma zokoma. Ambiri mwa iwo ndi saccharin, omwe ndi okoma kuposa shuga 300. Zoterezi sizingatengedwe kwathunthu ndi thupi. Matenda a kachiphojeni mumapangidwe ake angapangitse cholelithiasis.
Zowopsya komanso nthawi yomweyo zimagwiritsa ntchito sweetener ndi aspartame, zomwe zimagwiritsidwa ntchito muzakumwa komanso zakumwa zotsekemera. Mukakwiya ndi madigiri 30 okha - zotsekemerazi zimapangika kukhala khansa, mumzere umene uli ndi formaldehyde.