Yankho la funso la momwe tingagwiritsire ntchito Lenthe ndilofunika kudziwa tisanayambe ntchitoyo, kuti tione bwinobwino mphamvu zake. Pambuyo pa masiku 40, m'pofunika kutsatira malamulo okhwimitsa omwe samakhudza chakudya chokha, komanso moyo wamba.
Malamulo akuluakulu omvera
Choyamba, tiyenera kukumbukira kuti kupuma kumayenera kupeŵa zosangalatsa zonse, makamaka pogonana, mowa ndi fodya. Ngati nkhani ya anthu oyambirira omwe ali pabanja, kaŵirikaŵiri amadzipangira okha, ndiye zotsalirazo zikuyembekezedwe kuti ziwonetsedwe mosamalitsa.
Lentonso imatanthauzira zakudya zomwe zimakhala zamasamba: imaletsa nyama, nkhuku, nsomba, mkaka, mkate woyera, mazira. Ambiri mwa mankhwalawa ali pa tebulo la munthu wamba tsiku ndi tsiku, zomwe zimapangitsa kuti zikhale zovuta kusintha kwa mtundu watsopano wa chakudya.
Ambiri amapita kumalo okondweretsa ndipo amadzilola okha mndandanda woletsedwa. Komabe, ziyenera kumveka kuti palibe njira ina yodzizira mofulumira mu Lent, kupatula kusunga mosamala malamulo onse masiku 40.
Kodi mungadye chiyani mu Lenthe?
Ngakhale kuti zogulitsa zinyama zimachoka pa menyu, mukhoza kudya moyenera. Chinthu chachikulu - musaiwale kudzaza kusowa kwa mapuloteni popanda ndalama zachilengedwe - nyemba, nandolo, soya, nyemba, lenti, mitundu yonse ya mtedza. Zakudyazi ziyenera kukhala patebulo kamodzi pa tsiku.
Maziko a zakudya ayenera kukhala mbewu zamtundu uliwonse, supu popanda nyama ndi opanda nyama msuzi, komanso zakudya za masamba ndi zitsamba zosiyana siyana. Kuchokera ku zipatso zamasukiti zokhazololedwa, chokoleti, makeke, keke, zakudya zowonjezera, ayisikilimu ndi zina zosiyana siyana zimatsutsidwa.