Masiku ano, anthu ambiri ali ndi mavuto ndi ziwalo ndi msana, ndipo chifukwa chake ndicho kupita patsogolo. M'malo moyenda ife timagwiritsa ntchito kayendedwe, mmalo mwa ntchito zathupi timakhala pa kompyuta, mmalo mwa misonkhano yathu yomwe timayankhula pa foni. Polimbana ndi moyo waumphawiwu, pamakhala zofunikira zochita masewera apadera. Mmodzi mwa iwo ndi gymnastics su-jok, yomwe imapangidwa ndi Pulofesa Park Jae Woo wochokera ku China.
Masewero olimbitsa thupi pa khosi, msana, ziwalo
Ubwino wa mtundu uwu wa masewera olimbitsa thupi ndi mapangidwe anu ndikuti mumangochita zofewa zokhazokha zomwe zimakhala zotentha. Chifukwa cha maphunziro, simungathe kupanikizika pamlingo wa makoswe ndi mitsempha, koma mosiyana - onse amamasuka, mavutowa amawomboledwanso, zimasulidwa. Phunziroli simukuchotsa ululu wokhawokha, koma ndikukonzanso thanzi lonse, mapiritsi ndi ziphuphu, zomwe zimayambitsa kusintha kwa mitsempha yamkati.
Ndikofunikanso kuti machitidwe opatsirana ndi ochepetsetsa komanso ophweka kuti polojekiti yawo ipite kwa aliyense - kuchokera kwa ana aang'ono mpaka okalamba.
MaseĊµera olimbitsa thupi omwe amawongolera
Chigawo cha machitidwe olimbitsa thupi chikuchitidwa pamalo oima. Gawo lirilonse liri ndi dzina lake: Hetero likugwirizana ndi lingaliro lachi China la Yang (masculinity), lingaliro la Homo-Yin (chiyambi chazimayi), Neuto - yoyamba Mphamvu, Neutro - TAO, kapena Umodzi wogwirizana.
Taganizirani mbali imodzi ya dongosolo lino kuti tikwanitse kulingalira zomwe ziri pangozi. Zovuta zonse zingathe kuwonetsedwa mu kanema.
Gawo 1, Neuto
Manja ndi thupi zimapanga kayendedwe kazitsulo: kumanzere (kumatchedwa kumanzere kumanzere) poyamba, ndiyeno kumanja kumanja (izi zimatchedwa kupotoza kolondola).
Maulendo Asanu Osalowerera Ndale
Kuima kumaso kwa kum'mawa, manja pansi. Maburashi ndi thupi amapanga kumanzere kumanzere, ndiye_kulondola, ndipo nthawi zina pazinayi zina. Mahatchi anayi a Hetero
Manja, thupi, mutu ukuchita kumanzere-kumanzere kumanzere, ndiye kutsogolo kwa pansi-kumbuyo - kumapotoza. Zosintha zimapangidwira ku akaunti "5, 6, 7, 8".
Ma Homo Omwe Anai
Manja, thupi, mutu umapanga mbali ya kumanzere kutsogolo kumanzere kumanzere, ndiye kumanja kwapamwamba-kutsogolo kolondola. Zosintha zimapangidwa ku akaunti "2, 2, 3, 4".
Miyendo inayi ya Neutro
Kumalo apamwamba, mikono imalongosola kutsutsa kwa chizindikiro cha kuperewera (kosasunthika zisanu ndi zitatu), kusunthira wina ndi mnzake. Manja amasunthira kumanzere kumanzere, ndiye njira yoyenera. Pachifukwa ichi, manja amasintha njira yokhotakhota kuchokera kumanzere kupita kumanja. Zosintha zimapangidwa ku akaunti "zisanu, zisanu ndi chimodzi, zisanu ndi ziwiri, zisanu ndi zitatu".
Gawo LachiĊµiri, Heterosexual
Gawo lirilonse la masewera olimbitsa thupi liri ndi zosiyana ndi zomwe zapitazo, kotero, ndibwino kuphunzira mpaka kuphunzira kwathunthu, kuyang'ana palemba kapena kumvetsera wophunzitsa mavidiyo.
Maulendo Asanu Osalowerera Ndale
Manja pa msinkhu wamapewa, pang'onopang'ono. Choyamba manja ndiyeno thupi lonse limapotoka kumanzere, kenako kumapotoza bwino, pambuyo pake kumanzere kumbali ndi kumanja kumene kuli "1, 2, 3, 4".
Mahatchi anayi a Hetero
Manja, thupi, mutu umapanga mbali ya kumanzere-kumanzere kumanzere, ndipo kumanja kwapamwamba kutsogolo kumayenda bwino, ngati kuti akukankhira - kudutsa pakatikati pamunsi. Sungitsani kayendedwe ku akaunti "5, 6, 7, 8".
Ma Homo Omwe Anai
Manja, miyendo, thupi limapanga kutsogolo kwa kumanzere kumanzere kumanzere ndi kutsogolo kwa kumanja kwabwino-kumayenda bwino, ku akaunti "2, 2, 3, 4".
Miyendo inayi ya Neutro
Manja akusuntha mwa mawonekedwe a chizindikiro chosawerengeka, motsatira chimodzimodzi kuchokera kumanzere kupita kumanja mpaka "5, 6, 7, 8".
Zomwe mwafotokozera theka la zovutazi zimakupatsani inu kulingalira momveka bwino momwe zimachitikira masewera olimbitsa thupi, omwe amabwezeretsa mwamsanga thanzi. Kuti muwone bwino, mukhoza kuona phunziro la vidiyo.