Masewera olimbitsa thupi Qigong - masewero olimbitsa thupi ndi moyo wautali

Mankhwala a ku Eastern East akufala kwambiri chaka chilichonse. Zotchuka ndizo Gign gymnastics, zomwe zimathandiza kuthana ndi mavuto osiyanasiyana popanda khama lalikulu. Dzinali linapangidwa mwa kuphatikiza mawu awiri: Qi, kutanthauza kupuma ndi mphamvu ya Gun.

Qigong Gymnastics ya Chitchaina

Njira yowonongeka yakhalapo kwa zaka mazana ambiri. Masewera olimbitsa thupi a Tibetan a Qigong amapezeka kwa anthu a msinkhu uliwonse. Machitidwewa samaphatikizapo machitidwe okha, komanso nzeru zina zomwe zimasintha moyo. Kulipira kumaphatikizapo kulumikiza mphamvu za Qi, kuzigawira pamodzi ndi thupi ndi malangizo ku madera. Chifukwa cha izi, n'zotheka kulimbana ndi matenda omwe alipo ndikukhazikitsa chikhalidwe chonse. Masewera olimbitsa thupi amachititsa kuti ntchito zonse zitheke mu thupi.

Qigong kuchita

Pali zochitika zambiri zogwirira ntchito mbali zosiyanasiyana za thupi, ndipo ziyenera kuchitidwa molingana ndi malamulo omwe alipo:

1. Ndikofunika kuphunzitsa pamalo otetezeka, osamasuka. Chotsani malingaliro onse osiyana, mwachitsanzo, poganizira .
2. Yesetsani kuchita masewera olimbitsa thupi, kusunga malo a thupi. Mulimonsemo, munthu ayenera kukhala womasuka. Kusokonezeka kumasonyeza kuti pali vuto ndipo muyenera kusintha malo.
3. Pochita ndi munthu, munthu sayenera kumva kupweteka, m'thupi komanso m'maganizo. Minofu yokha yomwe ikugwira nawo ntchitoyi ikhale yogwirizana.
4. Kupuma ndikoyenera kukhala kosalala ndi bata. Kuti mupeze zotsatira, nkofunika kuti muzichita nthawi zonse.
5. Masewera olimbitsa thupi Qigong amachokera ku kuyendetsa bwino kwa kayendedwe kake, popanda jerks. Apo ayi, chiopsezo cha kuvulala chimakula ndipo zotsatira za maphunziro zimachepetsedwa.
6. Bwerezani kayendetsedwe kamodzi kasanu ndi kawiri.

Qigong kwa msana

Kupweteka kumbuyo ndi chinthu chofala chomwe chimagwirizanitsidwa ndi moyo wokhala chete. Zidzathandiza kupewa chitukuko cha mavuto akuluakulu ndi kuthetsa vuto la masewera olimbitsa thupi Qigong kwa msana:

1. Imirirani molunjika, kupotoza, kutsamira patsogolo, kumangirira chigamba chanu pachifuwa chanu.
2. Kwezani mmwamba manja anu ndipo pang'onopang'ono kutsamira kutsogolo kwa 90 °. Gwiritsani ntchito malowa kwa masekondi asanu ndi awiri.
3. Lembani mwendo umodzi paondo ndikumukoka kwa iye, ndikuugwira ndi dzanja lake ngati kuli kofunikira. Khalani pamalo amenewa kwa masekondi angapo. Chitani pa mapazi onse awiri.

Qigong pa khosi ndi mapewa

Ntchito yowonongeka pamakompyuta komanso kukonda mavidiyo kapena zithunzi pa foni imabweretsa mavuto pamapewa ndi m'khosi. Zikakhala choncho, qigong idzapulumutsa anthu kuti akhale ndi thanzi labwino komanso kuti akhale ndi moyo wathanzi, koma ndi koyenera kuchita izi:

1. Kwezani manja anu kumbali, m'chiuno musamazing'onoting'ono pamapiri. Akhale nawo ngati kuti mukukankhira chinachake. Chin, gwedezani.
2. Ndikofunika kumvetsetsa mzere womwe umachokera ku khutu komanso pansi.
3. Lembetsani mutu wanu kumbali, ndipo pang'onopang'ono mubwezeretseni, kenako mubwerere. Bwerezani kumbali zonsezo.

Qigong kwa maso

Kuchita masewera olimbitsa thupi ka Chinese masewera olimbitsa thupi kumathandizira kubwezeretsa mphamvu ku maselo a maso, kubwezeretsa masomphenya ndi kuchepetsa kuwona mwachidule ndi kuyang'anitsitsa. Maphunziro a qigong adzakupangitsani maso anu kugwira ntchito mokwanira. Chitani zotsatirazi:

1. Yendetsani ma rotation pazitali pamtunda momwemo, kenako. Kodi nthawi 12. Chitani zomwezo ndi maso anu atsekedwa.
2. Gwirani chingwe cha chala chanu pamphuno ndipo yang'anani maso anu. Powonongeka, yowonjezera dzanja ndikuyang'ana pa chala, ndipo pumphunzi umabwezeretsenso. Chitani zochita zomwezo, ingoikani chala chanu pakati pa pepala.
3. Yendani pa khoma pamtunda wa manja awiri ndikuyika zala ziwiri za pakhoma kuti mupange katatu. Ganizirani pa izo. Pa kutsekemera, tenga dzanja limodzi pang'onopang'ono, kuziwona izo ndi maso ako, popanda kutembenuza mutu wako. Pa kutuluka, tambasulani dzanja lanu ndikubwereza mofananamo. Gwiritsani ntchito masewera olimbitsa thupi a Qigong kachiwiri, tambani manja anu mozungulira, mutambasula chala chanu choyamba, kenako pansi ndi kumbali inayo, kukoka katatu.
4. Ntchito yotsiriza ikuyendetsa maso. Kuti muchite izi, ingoyang'anirani zinthu zosiyana, mwamsanga musinthe. Mukhozanso kuyang'ana lawi la kandulo, lomwe liyenera kukhala patali mamita awiri.

Chitani mankhwala a mtima ndi impso

Mphamvu Qi ikhoza kukhudza ziwalo zonse zamkati ndi machitidwe, motero kumalimbikitsa thanzi laumunthu. Mankhwala a Qigong amatha kubwezeretsa mtima ndi mitsempha mwa kuyambitsa meridian yomwe ili mkati mwa manja. Mphamvu zamphamvu pakuchita masewera olimbitsa thupi zingayambe kutsogolo kwa impso, zomwe zimayamba kuyambiranso ndikugwira bwino ntchito.

Zochita masewera olimbitsa thupi Qigong

Mwachidule, qigong ndi kupuma ma gymnastics, monga munthu amalumikiza ndiyeno amagawira mphamvu. Ndikofunika kulamulira nthawi zonse kupuma, ngakhale pakuchita zovuta zosavuta. Kupuma kwa Qigong kukhale kozama komanso kosalala, kotero kuti mtima umalandire magazi ndi oxygen. Ndikofunika kupewa kuchedwa kupuma, mwinamwake kupindula kwa maphunziro kuchepetsedwa kukhala zero.

Qigong pa nkhope

Ukhondo umaphatikizansopo misala yomwe ingagwiritsidwe ntchito kuti ikwezeretse. Pogwiritsa ntchito njira zosavuta, mukhoza kuthana ndi makwinya, kubwezerani khungu labwino ndikuiwala za matumba omwe ali pansipa . Kulipira Qigong kumaphatikizapo:

1. Choyamba muyenera kutentha bwino manja anu, kuti azitha kutentha ndi mphamvu. Pambuyo pake, kungogwira, yendani manja anu pa nkhope ndi tsitsi lanu.
2. Ikani manja anu pamphumi panu, kenako pamwamba pa mphuno, masaya, chiguduli ndi zizindikiro zapachimake kukhudza katatu kanyumba, kutenthetsa mmadera onse ndi manja ofunda. Sakani manja anu ndikuyendayenda m'madera awa.
3. Pofuna kutentha thupi, Qigong gymnastics amalimbikitsa masewera angapo. Pambuyo pa izi, taganizirani kuti pali pakamwa pa mphumi, zomwe ziyenera kutenthedwa / kutulutsa thupi, ndi kumuthandiza ndi kupuma nthawi zonse. Gwiritsani mpweya wotere ndi mbali zina za nkhope yanu.
4. Kwezani manja anu pa mutu wanu, mutenge mpweya, ndi manja anu akuyang'ana mmwamba. Kutulutsa thupi, kuchepetsa miyendo yanu.
5. Sungani manja anu kutsogolo pamimba pamimba zomwe zimayang'anizana. Akaziphatikize pang'onopang'ono, kutsegula maburashi, ndiyeno tsambani, koma kale ndi mbali zakumbuyo. Pambuyo pake, kwezani manja anu mwamphamvu pachifuwa ndi kufotokozera bwalo patsogolo pawo. Bwerezani zolakwika zonse kangapo.
6. Ikani miyendo yanu palimodzi ndikugwira dzanja limodzi pamimba pamimba, kutembenuza dzanja lanu mmwamba. Chachiwiri limafotokoza bwalolo, kukoka mzere woonekera pakati pa thupi. Chitani chilichonse mutembenuze ndi dzanja lirilonse.
7. Potsirizira pake, sungani manja anu m'mimba mwako ndikumverera momwe Qi mphamvu yadzaza thupi.

Qigong kulemera

Ngati mukuchita masewera olimbitsa thupi, mutha kugwiritsa ntchito ndalama zopatsa mphamvu, kuwonjezera kuchuluka kwa mphamvu zamagetsi ndi mphamvu. Zochita zogwira ntchito kwambiri za Qigong zolemetsa:

1. The Frog. Khalani pansi, mutakhala pansi. Manja akugwa, kutambasula manja. Finyani dzanja limodzi mu nkhonya: amuna - ufulu, ndi akazi - kumanzere. Ndi dzanja lina, yikani yoyamba. Pumulani maondo anu pamabondo anu ndikuyika mutu wanu m'manja mwanu. Limbikitsani minofu yanu ya m'mimba ndikutseka maso anu. Kupuma bwino, kukukuza ndi kukupweteka m'mimba mwako ngati chule.
2. "Wave". Gymnastics Qigong imaphatikizapo ntchito ina yothandiza: gonani pansi ndikuweramitsa miyendo kumbali yoyenera. Ikani dzanja limodzi pa mimba yanu ndi lina pamtima mwanu. Mukalowola, gwiritsani chifuwa ndikukoka mimba.

Qigong - zovuta zammawa

Kuti mupeze ndalama zowonjezera, yondani ndikuyang'ana bwino, ndikulimbikitsidwa kuti muyambe m'mawa anu mosavuta. Masewera olimba a Qigong amathandiza kuti muzimva dziko lapansi m'njira yatsopano. Zochita zonse ndi zophweka komanso zotsika mtengo:

1. Imani mpaka kumtunda wa kulira ndipo yambani kutembenuza mbali zonse za pelvis. Pankhaniyi, manja ayenera kukhala omasuka kwambiri kuti athe "kugogoda" pamimba ndi m'chiuno.
2. Kwezani manja anu pamwamba pa mutu wanu kudzoza, ndipo pamphuno pindani mawondo anu ndi kuyika manja anu pansi.
3. Tengani ziboda kuzungulira impso. Malo awa amatchedwa "khomo la moyo". Pambuyo pake, yesani manja anu pamtunda uwu ndikuchepetseni miyendo yanu. Pitani pansi pambali pa miyendo, ndi kuwuka-mkati. Phonya ziboda zanu pachifuwa, ndiyeno perekani manja anu, mapewa ndi khosi.
4. Mavuto a m'ma Qigong amachitiranso masewera olimbitsa thupi: sungani manja anu pamimba pamimba ndikugwada pansi.

Mabuku a Qigong

Pali ntchito zambiri zomwe zimatanthauzira tsatanetsatane wa chitukuko cha thanzi la Gymnastics. Zitsanzo zikuphatikizapo mabuku otsatirawa:

1. " Qigong - masewera olimbitsa thupi a Chitchaina " Lun Yun. Ngati muli ndi chidwi ndi chithandizo cha mankhwala, ndiye kuti ndi buku labwino kwambiri, limene muli zovuta zovuta komanso zovuta. Mlembi amapereka njira zingapo zodzipangira.
2. " Qigong yosungirako mphamvu: Kuthamanga Kwang'ono " Yang Junming. Wolembayo sanaphunzire mosamalitsa qigong chabe, komanso magulu a nkhondo, komanso anasonkhanitsa ndi kumasulira malemba akale. Anapereka chidziwitso chake chonse m'bukuli ponena za gymnastics ya Qigong.