Masewero a masewera ndi dzina lachiwiri la masewero olimbitsa thupi, omwe akatswiri ochita masewera amatha kugwiritsa ntchito kuwongolera zotsatira, mphamvu ndi chipiliro zizindikiro, komanso kuwonjezeka kwa minofu ya minofu ndi zolinga zina zomwe wothamanga amadziika yekha.
Zowonjezera Zowonjezera Mafuta a Mafuta
Masewera olimbitsa thupi omwe amachititsa kulemera kwake amatchedwa mafuta oyaka mafuta. Zochita zawo ndizochepetsa kuchepetsa mafuta, omwe amakulolani kuti mumve bwino minofu ya thupi. Ndizoyenera kudziwa kuti iwo ali ofunikira osati pakati pa othamanga ndi omanga thupi okha omwe adalengedwera, komanso anthu omwe akufuna kulemera.
Pakati pa otchuka kwambiri ndiyenera kuzindikira:
- Lipo-6x kuchokera ku Nutrex;
- Cholimbikitsa X (Anabolic Xtreme);
- Tight Hardcore kuchokera ku SAN;
- Chothandizira Chonyenga kuchokera ku BSN;
- L-carnitine.
Kachiwiri, k-carnitine , amaonedwa kuti ndi otetezeka, ngakhale osagwira ntchito mofanana ndi ena. Amaloledwa kugwiritsa ntchito ngakhale omwe sakugwira nawo masewera.
Mwinamwake, iyi ndi imodzi mwa masewera otchuka kwambiri a masewera a atsikana, chifukwa atsikana nthawi zambiri amakhala ovuta kupyolera mu kuyanika - pambuyo pake, kuchepa kwa thupi mwachirengedwe kumakhala kocheperapo kuposa mwamuna.
Masewera amathandiza kuti minofu ikule
Choyamba, zowonjezeretsa kukula kwa minofu zimaphatikizapo mapuloteni ndi amino acid. Ndipo onsewa amachita nawo ntchito yothandizira minofu mutatha katundu wolemera ndikukulolani kuti muwonjezere kuwonjezeka kwa misala.
Mapuloteni ndi mapuloteni oyera, omwe amapezeka kutali ndi whey kapena mazira. Kulowa m'thupi, kumagawanika, kuchoka mmenemo kumatengedwa ndi amino acid, zomwe zimasanduka zinthu zofunika
Amino acid - izi zakhala zikugawidwa mudziko lofunidwa la mapuloteni . Iwo ndi okwera mtengo kuposa mapuloteni, ndipo kawirikawiri awo omwe apangidwira mankhwala ndipo samadziwidwa bwino ndi thupi nthawi zambiri amapezeka. Onetsetsani kuti mukuganiza kuti zowonjezera zapamwamba sizinapangidwenso, koma zimapangidwa kuchokera ku zinthu zakuthupi.
Mpaka pano, makosi sanagwirizane pa lingaliro lodziwika kuti ndi bwino kutenga - amino acid kapena mapuloteni. Zida zonsezi zikuwonetsa bwino kwambiri. Musanasankhe chinthu chimodzi kapena kuphatikiza phwando la njira zonsezi, onetsetsani kuti mufunsane ndi wophunzitsidwa bwino.