Wophunzitsa Elliptical, monga imodzi mwa mitundu ya zida za mtima - kupambana pa ntchito yophunzitsira kunyumba, msonkhano umene umakulolani kuti muwonjezere kayendetsedwe ka kayendetsedwe kanu, poyerekeza ndi zolemba zoyambira, ndikukhala pafupi ndi masewera enieni monga mpira, komwe, monga mukudziwa, ntchito minofu yonse, ziwalo ndi ziwalo za munthu.
Pindulani ndi mphunzitsi wamakono
Zapangidwira kwa iwo omwe alibe chifukwa kapena mwayi wopita kumalo othamanga mpira, kukwera masewera olimbitsa thupi kapena kupita ku malo osungirako masewera, kuphatikizapo, phindu lodziwika la elliptical simulator ndipo kupindula kwake ndizomwe zimapangitsa kuti nthawi zonse muziyang'ana mthupi lanu ndi ntchito yanu matupi. Ndipo ngati mutha kusiya mdani woipitsitsa wa anthu - kusuta fodya, komanso kumwa mowa mopitirira muyeso, ndiye phindu la maphunziro pa elliptical simulator lidzaposa zoyembekeza zonse osati kungowonjezera kulemera kwake , komanso kupulumutsa thanzi lanu!
Mwachidziwikire, kulemetsa kulikonse sikuli kofunika ndipo kungabweretse mavuto ... Musanagule zipangizo zoterezi, ndibwino kuti mufunsane ndi wodwala wodziwa bwino, amene mumamukhulupirira, ndipo ngati sakupeza zotsutsana, asamalowetse nawo kulumikizana ndi chozizwitsa ichi ndikupita kuchipatala!
Apanso, nkofunika kutsindika chinthu chofunika - musadziyesere nokha mphamvu - simuli makina omwe angathe kuwombera ngati mwawonongeka, ngati mutatopa, mupumule, ngati chinachake chikudwala nthawi yomweyo (!) Musamachite ndipo musakhale aulesi kuti muyankhule nawo dokotala. Izi ndizoopsa zonse, kuzizira kupindula kwazomwe zimapangidwira.
Muli nazo zida zodabwitsa - phatikizani ndizo mogwirizana ndi ... moyo wanu udzakhala ndi mitundu yatsopano!