Matenda a osteoarthritis ndi kusintha kosasinthika kwa mitsempha yotchedwa cartilaginous tishu. Panthawi yomweyi, kuyenda kwa mgwirizano kumachepa, kupweteka ndi kuphulika zimachitika panthawi yochepa. Mankhwala a arthrosis sangatheke, koma mankhwala ochizira opaleshoni ndi mankhwala a knee arthrosis amatha kupweteka ululu, kuonetsetsa kuti ntchito yowonongeka ndi yowonjezera moyo wa zinyama zakuwonongeka.
Gymnastics ya arthrosis ya mawondo a bondo ndi ofunika kwambiri kuchita m'mawa mutadzuka. Izi zidzakuthandizani kuti mukhale otonthoza tsiku lonse pamapazi anu. Kuonjezerapo, zochita za arthrosis za bondo ziyenera kuchitidwa tsiku ndi tsiku nthawi zambiri momwe zingathere. Kuphatikiza LPC kudzakhala ndibwino kusambira, kuyenda mu nsapato zabwino, kusamba.
Tikukufotokozerani zochitika zomwe zimapangidwira chithandizo cha arthrosis ya maondo:
- Timatenthetsa mawondo: timaphatikiza mfundo ndi mitengo ya kanjedza kutsogolo. Choyamba, nthawi yomweyo. Pambuyo pake, timapukuta mizati.
- Timapanga kayendetsedwe kamodzi ndi thupi lonse: mopepuka timang'amba zidendene kuchokera pansi, tikugwada.
- IP - atakhala pansi, miyendo imatambasula patsogolo. Timapangitsa kugwedezeka, kugwedezeka ndi kusokoneza mawondo.
- Timayendetsa mapazi athu mu gulugufe, tikukankhira mkati mwa mawondo ndi kumbuyo kwa mitengo ya kanjedza. Pang'onopang'ono, mphukirayo imakhala yopanda. Apa ndi pamene magazi amavutitsidwa nthawi zambiri, omwe pamapeto pake amatsogolera ku arthrosis.
- Ikani pansi, mawondo a mawondo, caviar akufanana ndi pansi. Timatsitsa miyendo yathu ndikukweza. Mukatsitsa, masokisi ayenera kugunda pamakowa.
- Chitani zochitika zam'mbuyomu, kugona m'mimba mwanu. Timagwetsa miyendo yathu pamapazi ndikudzichepetsa tokha.
- Tikugona pambali, phazi lakumtunda ndi lopindika komanso lopanda pake, pakhosi limagwira miyendo. Timabwereza kumbali inayo.
- Kugona kumbuyo kwanu, kuchita masewera olimbitsa thupi.
- IP - ili kumbuyo, kuweramitsa miyendo yonse mu mawondo ndi kusasamala. Pamphepete, miyendo imakhudza mabowo.
- Timagwira mawondo athu ndi manja, mumapiri timaponyera zala zathu kulowa. Miyendo yopotoka imakopeka ku chifuwa, ndipo osathyola chovala chimene timachigunda ndikuchimitsa miyendo yathu.
Awa ndiwo machitidwe khumi oyambirira kuchokera ku zovuta zochiritsira gymnastics za arthrosis za mawondo a mawondo. Mu masewera olimbitsa thupi, masewera osiyanasiyana, komanso malo osakhazikika a mwendo, ayenera kupeĊµa.
Chofunika kwambiri pa chithandizo cha arthrosis ndi kudzipatulira kwanu. Ngati mumagwiritsa ntchito mphindi iliyonse yaulere ku zochitikazo, matendawa amasiya kupita patsogolo, ndipo mwamsanga mudzaiwala za ululu.