Mkaka wa kuchepa - mankhwala

Zina mwa njira zomwe zimalimbana ndi kulemera kwakukulu, ndikufuna kuonetsa mkaka - zakumwa zomwe mumazikonda kwambiri za Chingerezi. Mu mankhwala ovomerezeka akulimbikitsidwa kuti agwiritse ntchito kwa anthu okhala ndi impso, matenda a mtima ndi zamanjenje. Amayi ambiri akuyamwitsa akumwa mkaka ndi tiyi kuonjezera lactation. Lero, njira yothetsera kulemera kwake si chinsinsi ndipo aliyense akhoza kukonzekera okha. Malinga ndi zomwe zilipo, kutsegula tsiku la mkaka ndi mkaka kumathandiza kuchotsa makilogalamu 1-2.

Mapangidwe a mkaka ndi amana, omwe amathandiza kuti thupi likhale lopaka mkaka, komanso limateteza mimba ndi m'matumbo. Mkaka ndi tiyi ukhoza kuledzera ataphunzitsidwa kuti muchepetse thupi ndikudzaza thupi ndi mapuloteni oyenera ndi zinthu zina zothandiza. Chifukwa cha mkaka, zakumwa zimathandiza kuthetsa njala kwa nthawi yaitali. Mkaka uli ndi katundu wokhala ndi diuretic, womwe umakulolani kuchotsa madzi owonjezera kuchokera mu thupi ndikuchotsa kutupa. Zomwe zikuphatikizapo mavitamini ndi zinthu zina zopindulitsa kwa thupi.

Maphikidwe othandizira kutaya thupi

Pali njira zingapo zomwe mungapangire zakumwazi, zomwe zili zosavuta, zomwe zingathandize munthu aliyense kupeza njira yoyenera yokha. Molokochai akhoza kuphikidwa kwambiri. Mungagwiritse ntchito tiyi wakuda ndi wobiriwira, yomwe imathandiza kuchepetsa thupi. Ponena za mkaka, ziyenera kupatsidwa mafuta ochepa, mpaka 2.5%. Maphikidwe osiyana a tiyi ndi mkaka wolemetsa:

1. Muyenera kubweretsa 0,5 malita a mkaka kuti wiritsani ndi ozizira madigiri 70. Pambuyo pake ayenera kutsanulira 1 tbsp. supuni ya tiyi ndi kusiya kuti imve, ndiyeno, kukhetsa.
2. Apanso, wiritsani 0,5 malita a mkaka ndi kutsanulira supuni 1 ya masamba obiriwira. Siyani zakumwa kwa mphindi 20, kotero kuti zilowetsedwe, ndipo kenako muzitha kumwa.
3. Tengani 1.5 malita a mkaka, kutentha kwa madigiri 80 ndipo mudzaze ndi tiyipiketi 3.5 a tiyi wobiriwira. Kuumiriza zakumwa ayenera kukhala mphindi 15, ndiyeno kukaniza.
4. Mayi ndi mkaka kuti adye chakudya cham'mawa akhoza kukonzekera molingana ndi njira yotchuka ku UK: kutsanulira mkaka mu kapu yoyamba, kenaka wonjezerani tiyi (supuni 1 ya tiyi ndi 150 ml ya madzi), kusunga chiwerengero cha 1: 2.

Kupititsa patsogolo kukoma kwa zakumwa mungagwiritse ntchito uchi, kusungunuka, timbewu, sinamoni ndi vanila.

Kodi mungatani kuti mutaya thupi ndi mkaka?

Chakudya chodziwika kwambiri cha mkaka kwa masiku khumi: 7 mwa izo ndizofunikira, ndi 3 zokonzekera. Mu zitatu zoyambirira, thupi limatsuka poizoni ndi poizoni. Panthawiyi, m'pofunikira kuchotsa zakudya zonse ndi zakumwa kuchokera ku zakudya. Mndandanda wa tsiku lililonse uli ndi 1.5 malita a tiyi ndi mkaka ndi 2 malita a madzi. Chiwerengero cha mkaka chiyenera kugawa m'magawo ndikumwa madzi mphindi 20. 1 tbsp. Mu menyu a masiku otsatirawa mukhoza kuwonjezera mankhwala ndi otsika kalori wokhutira, ndipo, ndithudi, kumwa tiyi ndi mkaka. Menyu ingayang'ane chinachake chonga ichi:

• kadzutsa: 1 tbsp. kukakamiza;
• chakudya chamadzulo chachiwiri - 150 g ya flakes ophikidwa pamadzi;
• theka la ola masana - 1 tbsp. kukakamiza;
• Chakudya chamasana: msuzi wobiriwira kapena masamba , ndi nyama yaing'ono yamtengo wapatali kapena nsomba;
• Zakudya zopanda pakezi: 1 tbsp. kukakamiza;
• Chakudya: Zomera zophika kapena zophika.

Palinso njira zina zomwe mungasankhire zakudya, mwachitsanzo, kutsegula masiku omwe akuthandizani kuti mukhale wolemetsa kapena kuchotsa 1 kg. Mungathe kuzigwiritsa ntchito kamodzi pa sabata. Pofuna kuchepetsa zakudya zamtundu wa caloriki ndikuyambitsa mafuta akuyambitsa ndondomeko, mukhoza kutenga chakudya chamadzulo ndi 1 tbsp. kumangirira. Zakudya zoterozo zimangotithandiza kuchotsa kulemera kwakukulu ndi kuyeretsa thupi, komanso kuti khungu likhale loyera komanso lowala.