Kwa nthawi yoyamba buckwheat inkawonekera ku Russia m'zaka za m'ma XV. Anatumizidwa ndi amonke achigriki, omwe anali ndi tirigu wodabwitsa kwambiri ndipo anali ndi dzina lake. Amayi ambiri, ngati akufunira, kuchotsani mapaundi owonjezera, ganizirani ngati n'zotheka kudya buckwheat ndi kulemera kwake, ndipo zotsatira zake zimapereka.
Kugwiritsa ntchito buckwheat
Mababu a Buckwheat ali ndi mapuloteni ambiri komanso amino acid , omwe amakhala ngati zipangizo za thupi. Choncho, mankhwalawa amakondedwa ndi othamanga ambiri - amathandiza kulimbikitsa ndi kumanga minofu. Buckwheat yothandiza, osati kulemera kokha. Mbewuyi imakhala ndi vitamini B, yomwe ili ndi phindu lothandizira mthupi mwa thupi, calcium, yomwe imalimbitsa mafupa ndi kugawa mafuta, ayodini, zomwe zimakhudza kwambiri mapuloteni ndi potassium zomwe zimalimbitsa minofu.
Kwa nthawi yaitali, akatswiri a zachipatala amanena kuti ndibwino kuti mugwiritse ntchito mankhwala ophera thupi. Ndipotu, pazifukwa izi zonse zimadalira mtundu wa munthu. Chifukwa cha ntchito ya buckwheat, thupi limatsitsidwanso ndikuyeretsedwa ndi zinthu zoipa ndi zoopsa. Anthu omwe amakayikira ngati ali ndi mankhwala othandizira kulemera kwa thupi, akulimbikitsidwa kukaonana ndi katswiri. Popeza, ndithudi, kukana kulandira izo ndi koyenera anthu omwe akudwala matenda opweteka a m'magazi.
Kudya pa buckwheat
Kuchotsa 7-10 kilogalamu ya kulemera kwakukulu , chakudya cha buckwheat ndi nthawi ya masabata awiri akulimbikitsidwa. Palibe chofunikira kuwira phala, ndikwanira kuthira madzi ndi madzi otentha kuyambira madzulo, ndipo m'mawa kudzakhala okonzeka. Onjezani mafuta, mchere ndi zina zonunkhira sangathe. Imwani buckwheat yololedwa yogurt (yosaposa lita imodzi pa tsiku). Ndiyenso kuonetsetsa kuti ndikumwa mowa wambiri, kumapatsa madzi oyera.