Azimayi ambiri amatsimikiza kuti sangathe kupirira mphamvu zawo ndi makilogalamu ochulukirapo, ndipo akuyang'ana njira zothandizira kuchepetsa thupi. Pomwe ziri zotetezeka ndi zofunikira, tidzakambirana m'nkhaniyi.
Kodi mankhwala osokoneza bongo amagwiritsa ntchito bwanji kuti awonongeke?
Poyambira, tiyeni tikumbukire za kulemera kwakukulu. Ichi si matenda, ndi malo osungirako mphamvu omwe thupi limapanga pamene mphamvu imaperekedwa ndi chakudya kuposa momwe imadyerera. Mwa kuyankhula kwina, kuti muchepetse kulemera, muyenera kuchepetsa chakudya kapena kuonjezera ntchito - zonsezi zidzatsogolera ku chilengedwe ndi chitetezo cha masitolo ndipo, motero, kutaya thupi.
Njira zothandizira kuchepa thupi, zomwe mumapeza mu pharmacy, simungathe kudula chakudya, kapena kuwonjezerapo ntchito, ndipo zotsatira zake ndizotsutsana ndi chilengedwe. Choncho, mwachitsanzo, mankhwala osokoneza bongo omwe amachokera ku sibutramine (Reduxin, Meridia, Lindax) amaletsa pakati pa ubongo, zomwe zimayambitsa kukhumba. Mankhwala oletsedwawa akuletsedwa ku EU ndi US chifukwa chakuti matenda a maganizo omwe anachitika chifukwa chololedwa analembetsedwa.
Palinso mankhwala omwe amaletsa kuyamwa kwa mafuta (mwachitsanzo, Xenical ). Mankhwalawa amachititsa kuti thupi liwonongeke komanso limayambitsa matenda opatsirana m'mimba mpaka kufika pamadzi.
Njira zopanda mtengo zowonjezera kulemera kwake, mndandanda wa zomwe ziri zazikulu kwambiri, ndizopopera mankhwala kapena diuretics, ndipo chinthu chokha chomwe angachite ndi kuchotsa zomwe zili m'matumbo ndi madzi kuchokera m'thupi. Mafuta a mafuta, omwe amawononga thupi, kuchokera pa izi sangapite kulikonse. Koma vuto lalikulu la thanzi chifukwa cha "chithandizo" chimenechi ndi kotheka.
Chomaliza ndi chimodzi: malonjezano onse amalonda, zomwe zingawononge thupi ndizoopsa kwambiri. Mudzapulumuka mwangwiro ngati mmalo mogula mankhwala okwera mtengo mumangosiya masewera a pakhomo, mafuta ndi obiriwira, ndikusintha pa zakudya zabwino.