Chigulitsichi chingagulidwe mu sitolo iliyonse, ndi yotchipa ndipo malinga ndi malingaliro a anthu ambiri izo zingathandize kutaya kilos angapo ndikubweretsa chiwerengerocho. Koma, musanagwiritse ntchito njirayi, tiyeni tione momwe tingatengere soda kuti tipewe kulemera , ndiyeso iti yomwe iyenera kuwonetsedwa ndi chifukwa chake.
Kodi mungatenge bwanji soda yochepera?
Choyamba, tiyeni tiyankhule za zotsutsana, chifukwa ndi zophweka kuti ziwononge thanzi lanu. Kotero, madokotala amati njira iyi siingagwiritsidwe ntchito kwa anthu omwe ali ndi gastritis kapena m'mimba kapena zilonda za duodenal. Njira yothetsera soda ingayambitse matendawa, zomwe zidzawatsogolera ku mavuto aakulu, mpaka kufika pofunika kuti munthu azikhala ndi matenda oyenera. Choncho, musanayambe kumwa soda kuti mukhale wolemera, onetsetsani kuti mufunsane ndi dokotala ndikupeza kafukufuku yemwe angakuthandizeni kudziwa ngati muli ndi matenda omwe tanena kale.
Komanso, akatswiri amanena kuti simungathe kumwa madziwa kwa milungu yoposa iwiri mzere. Patsiku masiku 14 ndi nthawi yopitilira kugwiritsa ntchito njirayi, nthawi yochulukirapo ikhoza kuyambitsa gastritis ngakhale munthu wathanzi.
Ngati munthuyo adazindikira kuti atatha masiku 1-2 atatenga chisakanizo chake chodetsa nkhawa m'mimba, ndiye kuti maphunzirowo ayenera kusokonezedwa nthawi yomweyo. Kumbukirani kuti maonekedwe okongola ndi chiwerengero chochepa sichidzachotsa thanzi lanu.
Kodi ndikumwa bwanji mankhwala osakaniza?
Kuti muyambe maphunziro, muyenera kugula soda, osati zigawo zina zomwe mukufunikira. Njira yothetsera vuto la soda ndi yosavuta. Muyenera kutenga theka la supuni ya supuni ya osakaniza, kutsanulira 100 g madzi ndi kusakaniza bwino. Pambuyo pa ufa
Tsopano tiyeni tione momwe mungapezere njirayi mobwerezabwereza. Akatswiri amalangiza kuti musamamwe mowa katatu patsiku kwa mphindi 20 musanadye. Koma njira yabwino kwambiri yogwiritsira ntchito yankho ndi 1 nthawi patsiku, popanda chopanda kanthu m'mawa. Mwamsanga mutatha kumwa, muyenera kudya chakudya cham'mawa, ndibwino, ngati muli ndi phala lotsekemera pa menyu, mwachitsanzo, oatmeal. Ngati mukufuna kutenga yankho nthawi zambiri, ndifunikanso mutatha kumwa, dikirani mphindi 20 ndikudya. Komanso, ndi bwino kukana nthawi yothandizira mankhwala ndi zonunkhira.