Tchizi yaulere imangokhala pawatchtrap. Zomwe zimachitika, malinga ndi anthu, njira yosavuta yochepetsera thupi, monga mukudziwa, imatsogolera kumalo amodzi monga tchizi. Chomwe chiri chosavuta kwa inu, chifukwa china chingakhale cholemetsa, koma tidzatha kupeza njira zothetsa mafuta odana omwe amavomereza ndi "chowonadi - kuphweka".
Madzi
Inde, lero tidzakuuzani za banal chigawo chochepa ngati madzi. Mukudziwa bwino kuti kudya madzi tsiku ndi tsiku kumakhala 2 malita. Chabwino, bwanji, mumamwa mochuluka bwanji? Tsoka, ayi. Ndichifukwa chake tikukumbutsanso. Pamene pali kusowa kwa chinachake mkati mwathu, thupi lathu lanzeru limayamba kusunga mwakhama. Pachifukwa ichi, ngati mumamwa madzi ochepa, muli ndi kutupa, cellulite ndi matumba pansi.
Yambani kumwa moyenera 2 malita, omwe alipobe, ndipo ndi madzi (osati ena othandizirapo m'malo). Izi ndi zosavuta kuti muchepe.
Mchere
Mchere umamangiriza madzi mu thupi, ndipo chifukwa chake, umakhala makina amchere m'magulu. Ndi chifukwa chake, mukamapanga kayendedwe kake, mumamva kupweteka, kapena, mu mawonekedwe osanyalanyazidwa, mumamva ululu. Yankho laling'ono pa funso lovuta kwambiri loti ndi losavuta bwanji kutaya thupi ndi kuchotsa mchere pa tebulo lanu. Ndipo izi zimagwira ntchito osati "mchere," komanso zakudya zamzitini, zokometsera zonunkhira, kumene kulibe mchere, komanso zosungirako, pickles, sausages, mankhwala osuta, vobla ndi zina zonse. Koma pitani osachepera mwa kuika mchere kwa ena omwe sakufuna chakudya: saladi, kuphatikizapo tchizi (zomwe zili ndi mchere), zakudya za mkaka - zakudya ndi msuzi.
Minus 500
Pofuna kuchotseratu kulemera kokhala ndi kilogalamu ½ kilogalamu, muyenera kuwotcha 3,500 kcal. Izi siziri zochuluka ngati zigawanika masiku asanu ndi awiri a sabata. Cholinga chathu ndi kuchotsa magalimoto 500 tsiku lililonse.
Mu izi tidzathandizidwa ndi njira zatsimikiziridwa:
- timakana mavitamini (ayisikilimu amalowetsedwa ndi yogurt, ma coki ndi mtedza ndi zipatso zouma);
- sitidye pambuyo 18.00;
- ife timadzuka kuchokera tebulo pang'ono pangapo kuposa jeans zimayamba kusweka.
Kuphatikiza pa izi, mungagwiritse ntchito njira ina yofulumira yochepetsera - tsiku lililonse osasuntha pang'ono. Zingakhale kuyenda mofulumira, kuthamanga, kukhwima kunyumba.
Popanda mowa
Mowa umadziwika kuti ndiwopambana kwambiri wa makilogalamu opanda kanthu, komanso njira yowonjezera njala . Simukusowa choyamba kapena chachiwiri. Komanso, kumwa mowa thupi kumakhala thupi (zotsatira zomwe zimawerengedwa mu ndime za madzi) komanso zimayambitsa mavitamini ndi mchere. Choncho, mutaya thupi, musiye mtundu uliwonse wa zakumwa zoledzeretsa, kwa mlungu umodzi.
Calcium
Kudya chakudya cha tsiku ndi tsiku, mudzachotsa chilakolako chosasunthika chodyera zokoma ndipo chidzatulutsa kutulutsa kwa hormone calcitriol - hormone yolemera. Kuti mupeze zosowa zanu za calcium, muyenera kudya tsiku lililonse kusankha:
- 800 g ya tchizi;
- Makapu 3 a mkaka;
- Nsomba zamzitini ndi mafupa (sardine, sprats, saumoni);
- amondi ndi nthanga.
Tsiku la tsiku
Mfundo yakuti mizu yolemera kwambiri imakula kuchokera ku vuto la kusokoneza bongo kuti liyankhule mosiyana sikofunikira. Kulephera kwanu kulikonse pokweza - kugona, chakudya champhindi, kudya chakudya kumapangitsa kuti mukhale ndi moyo kwa nthawi yayitali. Pano, thupi silimene silingathe kulemetsa, koma mosiyana ndi vuto lililonse la mantha limayamba kukula.
Phunzirani kugona, dzuka ndikudya pafupifupi nthawi yomweyo.
Tangoganizirani momwe mungayang'anire bwino, mutangotaya zochepazo - makilogalamu owonjezera, kodi kukana mchere ndi mowa sizothandiza?