Chofunika kwambiri masamba a chilimwe ndi nkhaka. Ambiri amagwiritsa ntchito kuphika saladi ndikusunga kapena kumangoyamba. Koma anthu ambiri sadziwa kuti madzi a nkhaka amafunika kuti awonongeke.
Kodi zimaphatikizapo chiyani?
97% ya madzi a nkhaka ndi madzi, ndipo, monga momwe akudziwira, sizimakhala madzi otsika kwambiri. Chofunika ndikuti madziwa ndi oyera komanso amodzimodzi ndi omwe ali m'thupi la munthu. Zomwe zikuphatikizidwa ndi mavitamini , kufufuza zinthu ndi mafuta ofunikira. Kaloriki wokhudzana ndi madzi a nkhaka ndi ochepa kwambiri, choncho sangathe kuvulaza thupi la munthu.
Kodi zimathandiza bwanji madzi a nkhaka?
- bwino diuretic;
- Amatsuka thupi la poizoni ndi poizoni;
- amapereka thupi ndi potaziyamu, silicon, sulfure ndi zinthu zina;
- kumathandiza kuthetsa miyala mu bile;
- imayesetsa kuti muyeso wa asidi ukhale wofanana;
- zimakhudza mkhalidwe wa tsitsi, misomali ndi mano;
- kulimbikitsa kupanikizika;
- zimakhudza kwambiri momwe dongosolo la manjenje likuyendera;
- kumakula ubwino wa khungu;
- kumathandiza ndi chimfine;
- ndipo chofunikira kwambiri - kumathandiza kuchotsa mapaundi owonjezera.
Chifukwa cha katundu wa madzi a nkhaka, thupi lanu limangokhala lochepa thupi, komanso limakula bwino.
Kodi kumwa madzi nkhaka?
Kuti mupange madzi, muyenera juicer kapena grater. Zomera zouma ziyenera kutchulidwa pogwiritsa ntchito gauze ndikupeza mankhwala omwe akufuna. Madzi okonzeka ayenera kudyetsedwa mkati mwa theka la ora. Tsiku lililonse muyenera kumwa 1 lita imodzi ya nkhaka madzi okwanira. Chiwerengero chonsecho chiyenera kugawidwa m'makalata ambiri, 1 phwando - 100 ml ya madzi. Pofuna kusiyanitsa kukoma kwake, mukhoza kuzilumikiza ndi timadziti tina kuchokera ku masamba ndi zipatso . Chakumwa, chomwe chimaphatikizapo madzi a nkhaka, kefir, adyo ndi katsabola, ndi otchuka kwambiri, imaphatikizapo mndandanda wa zakudya zathanzi.