Holosas kuti awonetseke kulemera kwake - makina ochitapo kanthu ndi zotsatira zake

Kusankha zakudya, ndikufuna kuganizira za mphamvu, zopanda phindu komanso maganizo a madokotala. Chofunika kwambiri ndi menyu, zomwe zimapereka. Ngati simukufuna kukana mbale zomwe mumazikonda, holosas ya kulemera ndi njira yabwino yomwe sizimafuna kudzimana.

Holosi - kuchita pa thupi

Mankhwalawa amagwiritsidwa ntchito mwakhama chifukwa cha kugwiritsidwa ntchito kwake, kotero amauzidwa ngakhale kwa amayi omwe ali ndi pakati ndi ana: nthawi zina ngakhale ngati chitetezo cha mthupi chimapangitsa kukana matenda. Cholinga chachikulu chogwiritsa ntchito holosasa chikhalebe:

1. Kuchepetsa matenda . Chitetezo cha chiwindi kuchokera ku poizoni, zotsatira za antibiotics, mahomoni ndi mankhwala odana ndi kutupa, kubwezeretsa ntchito ya hepatocytes ndikuyendetsa ntchito yawo.
2. Distillation ya bile yochulukirapo . Holosas, yemwe amagwiritsira ntchito kayendedwe kake kachitidwe kake, akukonzekera kuti achotse bile yambiri, chifukwa cha malowa ndipo ndi othandiza kuchepa. Kuphatikizapo kuchotseratu bile yakale, m'matumbo amachotsedwa ntchentche, zomwe zinkapezeka pokhapokha ndi tiyi ya detox yomwe imatulutsa thupi;
3. Kuchotsa madzi owonjezera . Chinthu china chomwe chimathandiza kuchotsa mapaundi owonjezera. Zochita zolimbitsa thupi monga bonasi zimathetsa edema ndi cellulite.
4. Kuchiza kwauchidakwa mowa . Chifukwa cha zomwe zafotokozedwa pamwambapa, zimatulutsa zakumwa zakumwa zoledzeretsa m'magazi mwamsanga.

Holosas - yokonzedwa

Zosakaniza zomwe ziri mbali ya holosas zingakonzedwe popanda mavuto. Msuzi wa dogrose, wokhazikika mu madzi ndi chithandizo cha shuga granulated. Kukonzekera kulibe zinthu zina: dyes kapena mankhwala osakaniza. Chilengedwe chonse chimagwiritsidwa ntchito kwa ochirikiza mankhwala ochizira pogwiritsa ntchito zitsamba ndi mafuta ofunikira.

Holosas kuti awonongeke - mankhwala

Anthu omwe adagwiritsa ntchito holosas ndi kuchepetsa thupi, nkofunika kudziwa pasadakhale njira zotengera madzi. Chosavuta chimagwiritsa ntchito popanda kusuntha. Imwani kamodzi 2-3 pa tsiku kwa 1 tsp. kwa mphindi 30. musanadye. Kawirikawiri, zotsatira zake zimakhala zowonjezereka, pogwiritsira ntchito ngati maziko a compotes, decoctions ngakhale ngakhale kisels.

Compote kuti muwonongeke ndi holosas

Izi sizinali zachizoloŵezi kuphatikiza ndi zipatso kapena zipatso. Awonjezedwa zoumba zouma zouma, apricots zouma kapena prunes . Podziwa kumwa zakumwa holosas kulemera, konzekerani malinga ndi zotsatirazi:

1. Tsitsani 100 g zouma apricots m'madzi ozizira.
2. Kum'ponyera ndi mpeni mu halves.
3. Kuphika apricots zouma mu 400 ml ya madzi kwa theka la ora.
4. 50 g wa senna ayenera kuphikidwa mu 300-400 ml 25 min.
5. Sakanizani compote ndi msuzi, yikani 100 ml ya mankhwala.
6. Madzi oterewa akulimbikitsidwa kuti amwe usiku usiku waching'ono cha sipu ya chikho.

Chinsinsi - holosas senna zoumba zolemetsa

Zipangizo zotere monga kholosas, senna, zoumba zoumba zimagwiritsidwa ntchito mu njira ina imodzi, yomwe ili yabwino kwambiri, chifukwa chofunika kokha kumwa supuni imodzi yokha. kumwa. Zimakonzedwa molingana ndi izi:

1. Mu 1 tbsp. madzi otentha kutsanulira 4 tbsp. zoumba ndi 50 g Senna.
2. Musati muphike mphindi zoposa 4-5 pa moto wawung'ono.
3. Onjezani 150 ml ya madzi, kusonkhezera ndi kuchotsa kutentha.

Holosas - zotsatira

Mankhwala aliwonse ali ndi mndandanda wa zotsatira zake. Holosas ndi kulemera kwake zimagwirizanitsa, chifukwa sizingatheke kukhala ndi poizoni woopsa, koma chigawo chake chachikulu ndi chotsitsa cha rosehip, chomwe chikhoza kuvulaza pazifukwa zotsatirazi:

1. Zovuta . Kusasalana kwa wina ndi mzake kwa zipatso ndi zowonongeka ndizoopsa, ndipo amachitanso chimodzimodzi ndi zakudya kapena zodzoladzola. Zilonda zitha kudziwonetsera ngati mtundu wa bronchospasm, kuthamanga, mphuno kapena madzi.
2. Kutentha ndi kupweteka kwa zilonda zam'mimba . Kulowetsedwa kwa msuzi wa duwa kumapititsa patsogolo kagayidwe kachakudya ndi kuthamangitsa bile, ikhoza kuthetsa khoma la m'mimba ndikuyambitsa moto kapena kupweteka.
3. Kukula kwa matenda a shuga . Zingakhale zothandiza bwanji holosas zowonongeka, madzi ndi zouluka ali ndi shuga. Ndizovuta kwambiri kuti odwala shuga azitenga popanda mantha a thanzi. Mu 100 ml ya madzi akhoza kukhala ndi 10 mpaka 40 g shuga.

Holosas akuyenerera chidwi cha aliyense amene ayamba kulimbana ndi kukhala wonenepa kwambiri. Ndalama zake zochepa zimayambitsa kutchuka kwa mankhwala, komanso momwe zimakhudzira thupi mwamsanga. Zopangidwezo zimangokhala pamodzi ndi mapulogalamu osiyanasiyana ndi mavitamini, popanda kuonetsetsa kuti zizoloŵezi zamakono zikhazikitsidwe komanso maphunziro ovuta. Mu madzi awa, duwa labwino ndilofunika kutenga maphunziro, koma osati zonse-chaka chonse.