Si chinsinsi chakuti kuchokera ku zakudya zomwezo, anthu osiyana, angathe kuchepetsa thupi, ndi kulemera. Izi zinali zovuta kwambiri kuti Dr D'Adamo adziganizire, ndipo adaganiza kuti gulu la magazi liyenera kuyambika pamene akupanga chakudya. Iye anachita kafukufuku wochuluka, zomwe zatsimikizira kuti malingana ndi gulu linalake, anthu amachitira mosiyana ndi zomwezo.
Mfundo
Choncho, kulemera kwa gulu la magazi malinga ndi Dr. D'Adamo, mukagawa katundu yense kukhala "wabwino", "kulowerera ndale", "zoipa". Choncho, tili ndi zakudya 4 zosiyana:
Kuchepetsetsa ndi gulu la mwazi wa I kumatanthauza: "Wosaka, nyama-kudya"
- Mukhoza kudya: nyama (kupatula nkhumba), nsomba, masamba osakhala acidic ndi zipatso, mkate wa mkate, manaini;
- m'zinthu zochepa: oatmeal ndi tirigu tirigu, komanso zinthu za tirigu;
- musagwiritse ntchito mowa: kabichi (kupatula broccoli), tirigu, chimanga, ketchup, marinades.
Kutaya thupi kwa gulu la magazi II: "Mlimi, wamasamba"
- Mungathe: masamba ndi zipatso, nyemba, tirigu, mananasi;
- muzochepa zedi: shuga, mankhwala a mkaka amachotsedwa ndi soy;
- Osapatula: nsomba zamadzi ndi nsomba zonenepa (halibut, herring, caviar, flounder).
Kuchepetsetsa pa gulu lachitatu la magazi: "Nomad, omnivores"
- Mungathe: nyama (kupatula nkhuku ndi nkhuku), tirigu, masamba ndi zipatso , mkaka, nyemba, mazira;
- Zambiri zochepa: chimanga, tomato, rhubarb, buckwheat ndi zakudya za tirigu;
- osalinso: nkhuku, nkhumba, nkhono, nkhanu, shrimp.
Kulemera kwa kulemera kwa gulu la magazi IV: "Gulu laching'ono kwambiri la magazi ndi nyama zowopsya kwambiri"
- Mungathe: nyama, mkaka, tofu, nsomba, maolivi, mtedza, walnuts, zipatso;
- m'zinthu zocheperapo: nyemba, tirigu, tsabola, azitona, chimanga;
- osalinso: nyama yofiira, tirigu, mbewu za mpendadzuwa, buckwheat, nyama yankhumba ndi nyama.