Kumachepetsa kunyumba

Kuti muchotse kulemera kwakukulu, sikofunika kuti mupeze nthawi yokwera muzochita masewera olimbitsa thupi, chifukwa mungathe kuchita masewera olimbitsa thupi kunyumba. Mwachidule kuti muthetsepo kwa mphindi 15. m'mawa ndi patapita nthawi yochepa, zotsatira zabwino zidzakhala zikuwonekera. Kuwonjezera pamenepo, katunduyo m'mawa udzakuthandizani kuti mukhale osangalala komanso kuti mumvetse bwino. Kuchita masewera olimbitsa thupi kumayambitsa kusakaniza kwa thupi ndipo kumathandiza kulimbitsa minofu.

Mfundo zoyenera kutsatila mofulumira kuwonongeka kolemera

Pali malingaliro angapo omwe angapangitse ntchito yopanga zam'mawa kukhala yopindulitsa ngati n'kotheka:

1. Kuti muchepetse thupi, muyenera kuyesetsa nthawi zonse ndikukhala bwino tsiku ndi tsiku.
2. Zovutazo zikhale zozizwitsa zosiyana kuti zithetse minofu yambiri ngati n'kotheka.
3. Kumbukirani kuti malipiro ogwira ntchito yochepetsera pakhomo amakhala ngati pakati pa zochitika zomwe zimasankhidwa kuti zikhale zovuta kupuma pang'ono. Nthawi yochulukirapo yopuma ndi miniti;
4. Zochita zilizonse ziyenera kuchitidwa m'magulu atatu, kuchita 10-15 kubwereza.
5. Kuti musunge mawonekedwe a maphunziro, zatha kuti muthetse mphindi 15, koma ngati mukufuna kuchotsa mafuta, ndibwino kuti muzichita hafu ya ora. Nthawi imafunika kuwonjezereka pang'onopang'ono.

Kumbukirani kuti maseŵera olimbitsa thupi amapereka zotsatira zokha ngati zakudya zoyenera zikuwonetsedwa. Pamene mukukonzekera menyu, tsatirani malamulo a dietetics.

Zochita masewera olimbitsa thupi kuti azilipiritsa pofuna kuchepetsa thupi lonse

Yambani maphunziro ndi kuchokera kutentha komwe kumafunikira kuti kutentha kwa minofu ndi ziwalo. Pangani kasinthasintha pamutu, mkono ndi mwendo, komanso kuthamanga ndi kudumphira. Mukhoza kuthamanga kwa mphindi zisanu pomwepo.

Zochita zolipira tsiku lililonse kuti zisawonongeke:

1. Magulu . N'zosatheka kulingalira chinthu china chophweka komanso chothandiza pakupukuta miyendo kuposa masewera. Ikani phazi lanu pamapewa ndi mimba musanafike pachiuno. Nkhumba ziyenera kubwereranso kuti mabondo asapitirire kumapazi. Manja akukwezerani patsogolo panu kapena kutenga nawo malonda.
2. Lath yovuta . Onetsetsani kuti muphatikizepo ntchitoyi pazochita zolimbitsa thupi tsiku ndi tsiku kuti mukhale wolemera, chifukwa zimakhudza magulu ambiri a minofu. Pewani kugona pansi, kuonetsetsa kuti thupi liri patsogolo ndipo panalibe cholakwika kumbuyo kumbuyo. Bwerani pa bondo loyamba, kenako mwendo wina ndikuwaponyera pachifuwa.
3. Kupotoza . Mukufuna mimba yokongola ndi yowonongeka, kenaka muphatikize m'machitidwe anuwa. Ali kumbuyo kwako, gwadira mawondo ndikuyika manja ako pafupi ndi makutu ako, akulozera mbali zako zosiyana. Pa nthawi imodzimodziyo, kwezani mutu ndi mapewa, komanso gwiritsani mitu yanu pamutu panu, ndikukweza mapepala. Pambuyo pake, bwererani ku malo oyamba, koma sikuvomerezeka kuyika mapazi anu pansi.
4. Kutsetsereka . Ntchitoyi idzapeza chovala chokongola ndi chochepa. Kupitiliza kumbali kumalo kumalo osokoneza. Manja angakhoze kuchitidwa m'chiuno, ndipo inu mukhoza kutenga ndodo ya masewero ndi kuisunga pa mapewa anu. Chitani zokakamizidwa wina ndi mzake kumanzere ndi kumanja.
5. Kusokoneza . Pali njira zosiyanasiyana zomwe mungasankhire, kotero mutha kusankha nokha. Timapereka mphoto kuchokera ku benchi. Ikani manja anu pa benchi, ndipo mapazi anu azikhala pansi. Ndikofunika kuti thupi likhale lolunjika. Gwerani pansi pogwirana manja anu m'makutu anu, kuyesera kukhudza benchi ndi chifuwa chanu.
6. Yesetsani 2in1 . Muzochita izi, kupanikizidwa kumalandira ndi makina ndi manja. Gwirani kumbuyo kwanu, kugwada pa ngodya ya madigiri 90 ndi kuwakwezera iwo. Sungani zitsulo m'manja mwanu pamwamba pa chifuwa chanu. Sungani zitsulo kumbali, koma musakhudze pansi. Manja amatha kugwedezeka pang'ono pamakona.