Kodi ndi kangati chomwe chinachitika kuti mudali ndi chikhumbo chofuna kuchita, koma simunkafuna kutuluka panyumba, kutentha kwambiri, ndiye kuti mvula yamkuntho ikutsanulira, kapena mwinamwake ndinu wamanyazi kuti muphunzire ku masewera olimbitsa thupi ndikuganizira atsikana omwe ali ndi angwiro kwambiri pozungulira inu mawonekedwe? Chilakolako chawoneka, mwayi sunadziwonetsere ndipo zochitika zabwino za moyo sizinachitike. Ndizochitika zoterezi ndipo amapanga zipangizo zamakono zolimbitsa thupi.
Palibe amene anganene kuti ndizosavuta komanso zokoma kuchita thupi lanu popanda kuchoka panyumba ndipo popanda kutsutsidwa ndi maganizo a alendo. Komabe, pali "koma". Mu holoyi, mphunzitsi adzalangiza kuti simulator idzachita chiyani ndi inu, ndipo kunyumba udindo wonse uli ndi mapewa anu. Choncho, tiyeni tiwone momwe simulator idzagwiritsire ntchito kuchepa thupi.
Kutaya thupi kapena kuponyedwa?
Musanasankhe choyimira chofunikira muyenera kufotokoza momveka bwino cholinga, kotero kuti padzakhalanso zosokoneza. Ngati mukufunika kupopera gulu lina la minofu - mphamvu ya simulator ndi yambiri, koma kulemera kwake sikokwanira kungopopera mimba, mumasowa kutayika kwakukulu chifukwa cha ntchito yaikulu ya minofu yonse. Uwu ndiwo mphamvu ndipo umapereka zida za mtima. Choncho, makina opangira kulemera kwa thupi si oyenera, koma akatswiri a cardialist amathandiza kuthetsa zonse zosafunikira. Komabe, pakati pawo pali zambiri, ndipo sizothandiza.
Mavitamini Ochepetsa Kulemera kwa Cardio
Makina otchuka kwambiri komanso ogwira mtima ndi makina opondaponda .
Ndi nthawi yomwe kuthamanga kwa thupi kumaphatikizapo, kupuma kuli kozama, kugunda kwa mtima kumathamanga. Pofuna kulemera kwa panthawi yophunzitsa, muyenera kuwonjezera mtima wanu kufika pa 60-80% mwa chiwerengero cha mtima wochuluka. Makamaka zimakhudza mavuto ambiri - mimba. Ambiri akuphatikizidwa pokhapokha kutulutsa mimba, koma zotsatira sizibwera. Kutupa mimba kumafuna kutentha kwa mafuta osakaniza, mwinamwake kupweteka kwa minofu palibe amene angayamikire.
Kuphatikiza pa chopondapira, chombo cha elliptical chingathandize.
Zilibe zopweteka kwambiri pamalumikizidwe, chifukwa pambuyo pake anthu ambiri akudandaula chifukwa cha ululu, koma amaphatikizapo ubwino wa masewera olimbitsa thupi , komanso mapulaneti okhwima. Kuthandizira kwambiri kupweteka kwa mimba kumimba, koma ndi gawo la mtengo wapatali kwambiri ndipo limatenga malo ambiri.
Kuwonjezera apo, pali zonse zomwe zimadziwika zochita masewera olimbitsa thupi
ndi steppers .
Palibe imodzi kapena ina yomwe sichidzapereka mafuta ochulukirapo, pamene akuyang'ana pa magulu ena a minofu. Koma ogrotrainers angathandize kwambiri kuti agwire ntchito pazovuta.
Ophunzira Odzibisa
Ophunzitsa anthu osokoneza ubongo ali mitundu iwiri:
nsanja yothamanga
osokoneza misala
Mapulatifomu amathandizira kuti magulu olimbitsa thupi akhale othandiza kwambiri, pamene amafalitsa kuthamanga kwa thupi lonse, monga zotsatira - zotsatirazi zimawonjezeka kangapo. Koma ndithudi vibrotrainer yolemera kulemera akhoza kutchedwa vibro-massagers. Zimaphatikizapo matepi omwe amatha kugwedeza madera ovuta kuti awonongeke, ndikupatseni misala yosangalatsa mukamaliza maphunziro.
Tinafufuza zomwe simulators amafunika kuti awonongeke. Komabe, musaiwale za malingaliro monga mtengo, kukula ndi mosavuta. Pitani ku likulu la kugulitsa simulators mu masewera a masewera, yesani nokha, mudzapeza simulators angapo, omwe mudzamve ngati nsomba m'madzi. Ndipo ngati imodzi yokhala yotsika mtengo, ndiye izi ndizomwe zimakhala mnzanu wokhulupirika pa njira yopita ku thupi lochepa.