Zitsamba zochepetsera kudya

Azimayi ambiri, atenga mzere wawo, amasankha zakudya zolimba, kupirira theka loyamba la tsiku ... ndipo lachiwiri ali odzaza. Ndipo, kuperewera mutatha kuwonongeka, zakudya zimasinthidwa, ndipo kulemera kwake kumakhalabe chizindikiro chofanana. Zimakhala zovuta kuthetsa njala, makamaka kwa omwe amazoloŵera kudya mopitirira muyeso, palikumva kwachisoni mmimba. Koma mukhoza kulimbana ndi njira zopanda pake. Mwachitsanzo, pogwiritsa ntchito tiyi kuchepetsa kukhumba kwanu.

Zitsamba zothandizira kuchepetsa kudya: zochita

Anthu ambiri amafunitsitsa kudziŵa kuti ndi zitsamba ziti zomwe zimachepetsa chilakolako komanso momwe zingagwiritsire ntchito. Ndipotu, musayembekezere zotsatira za steak yowutsa madzi: tiyi iliyonse imathandizira kuti muchepetse kudya , komabe simungathe kugwira ntchito ngati mukuzunguliridwa ndi fungo lokonda kapena ngati mukuganizira zithunzithunzi za zakudya.

Pofuna kuti azimwa mowa ndithu. Ndikofunika kuti muteteze kuyankhula za chakudya, kuchokera ku zithunzi zake ndi fungo - panthawiyi phyto-treatment yanu idzagwira ntchito bwino. Kuwonjezera pamenepo, ntchito ndi ntchito - ngati muli ndi chidwi ndi chinachake, ndiye kuti simungathe kufika pa firiji posachedwa.

Ndikofunika kumvetsa zamadzimadzi pazokha. Ndizabwino kuti muone kuti udzu wina umadula kudya ngati mukudya kwambiri, okoma ndi olemera. Chowonadi n'chakuti mankhwalawa amapangitsa kuti ziwombankhanga za shuga zikhale m'magazi, chifukwa cha zomwe mumalandira ndikumva njala. Chifukwa chake, muyenera, choyamba, kusiya zinthuzi zikuvulaza inu, ndipo pokhapo pangani ndondomeko zina. N'kutheka kuti ngakhale kukana kokoma, kokhala ndi mafuta ndi kofiira kumachepetsa kwambiri chilakolako chanu chosewera.

Zitsamba zomwe zimachepetsa ndi kupondereza njala

Choncho, ngati mwatsimikiza kale kuyamba kumwa zitsamba, mukudetsa njala yanu, samverani mndandandawu. Zochitazo ndi zosiyana, koma zina zingathe kuphatikizidwa. Musaiwale kuti zomera zomwe zimaletsa chilakolako zimayenera kuti muzilawa - zimasonyeza kuti thupi limatenga. Ngati zina mwazinthuzi zikukondweretsa kwa inu, koma sizikugwirizana ndi inu kuti mulawe, ndi bwino kuyang'ana chomera m'malo.

  1. Lucerne ndi therere yomwe imalimbikitsa kugwiritsidwa ntchito kwa impso ndi kapangidwe kakang'ono ka zakudya. Zimatengedwa ngati tiyi kangapo patsiku.
  2. Spirulina ndi nyanja yamchere yomwe imapangidwa m'mapiritsi ndi powder. Zili ndi mphamvu zowonjezera, zili ndi mapuloteni ambiri, zimakhala ndi zakudya zambiri, ndipo zingathe kuchepetsa kudya.
  3. Nettle - mu pharmacy iliyonse mungagule tiyi ya nettle, yomwe imathandiza kwambiri amayi pa nthawi ya kusamba, komanso imachepetsa njala.
  4. Oregano ndi chomera chamankhwala chokhala ndi mphamvu ya diuretic, yomwe si yoyenera kwa aliyense. Kuwonjezera apo, oregano ndi othandiza kwambiri kwa chiwindi ndipo amathandiza kuthetsa chilakolako chinachake. Zimatengedwa katatu patsiku kwa gawo limodzi mwa magawo atatu a galasi asanadye chakudya.
  5. Nthula wa mchere ndi chomera chomwe chimathandizanso pa ntchito ya chiwindi ndi kumenyana ndi mafuta m'thupi. Amatengedwa pa supuni ya tiyi ya osakaniza yowuma, yomwe imatsukidwa ndi madzi. Ili ndi zotsatira zowonongeka, sizingakhoze kuvomerezedwa ndi aliyense.
  6. Burdock - decoction kuchokera muzu wake yayambidwa kale ngati njira yabwino kwambiri ya njala ... komanso chifukwa cha kukongola kwa tsitsi.
  7. Laminaria ndi nyanja yowuma, yomwe imatha kuwonjezeredwa mmalo mwa mchere ku zakudya zopangidwa moyenera. Zimakhulupirira kuti zimapangitsa kuti chithokomiro chikhale bwino, chimachititsa kuti chizoloŵezi cha zakudya zamasamba chikhale chochepa komanso kuchepetsa kudya. Ngati muli ndi njala yaikulu, mukhoza kudya supuni ya supuni ya kelp ndikumwa madzi ndi madzi.

Ngati mwasankha momwe mungachepetsere kukhumba kwanu ndi mankhwala ochiritsira, onetsetsani kuti mukufunsana ndi dokotala - mwinamwake matenda anu aakulu ndi otsutsana ndi kugwiritsa ntchito izi kapena mankhwala.