Malingaliro ambiri, chrome ndi chitsulo chowala kwambiri. Koma imakhalanso yosasinthika. Sayansi imatsimikiziridwa kuti kusowa kwake kumapangitsa kuti munthu azikhala wokoma nthawi zonse, choncho, mofulumira kuwonjezera kulemera kwake, ngati sakanafuna maswiti. Chizoloŵezi chimaphatikizidwa ndi magwero a chirengedwe, mwachitsanzo, maapulo, zipatso zouma, mtedza, broccoli, chiwindi chiwindi, ndi zina zotero. Kukonzekera kwa chromium, komwe kuli ndi chiwerengero cha mankhwalawa, kukuyambitsidwira lero. Komabe, kulandiridwa kwawo sikukutitsimikizira kuti munthu adzachotsa mapaundi owonjezera mosavuta.
Kodi zotsatira za chromium za kulemera kwake ndi zotani?
Chifukwa chake kukonzekera kwa chromium kumachepetsa kukhumba kwa maswiti - funso ndilochibadwa. The element si "blocker", sizimakhudza zotengera zilizonse mu ubongo, si "encode". Zochita zake zimachokera kuzinthu zina. Chromium imayankha ku normalization ya kagayidwe kake, makamaka, kuti kukhazikika kwa magazi m'magazi. Pachifukwa ichi, mankhwala osokoneza bongo amakhala nawo kwa odwala shuga. Kuchuluka kwa mankhwalawa kumachepetsa chilakolako, koma panthawi imodzimodziyo kumalimbikitsa kukhazikitsa mphamvu zamagetsi m'thupi, kuphatikizapo kuwonongeka kwa mafuta.
Komabe, kuti muchepetse kulemera, sikokwanira kungotenga chromium kukonzekera kuchokera kokoma, ndikofunikira kufanana ndi kuchuluka kwa zakudya zamagulu ndi zakudya zambiri zamakono, kapena m'malo mwake ndi mankhwala omwe ali ndi chiwerengero chachikulu cha glycemic index . Komanso, osachepera thupi kwenikweni amafunika kuonetsetsa kuti chiwerengero cha metabolism chimapita mofulumira. Ndipo kawirikawiri, muyenera kubwezeretsa zakudya zanu, osapatula zakudya zopanda phokoso, kuswa zakudya zonse 5-6 tsiku lonse m'magawo ang'onoang'ono. Chrome idzakuthandizani mosavuta
Kodi mankhwalawa ndi otani, omwe ali ndi chromium?
Mankhwala osokoneza bongo omwe ali ndi chromium amavomereza kuti ali ndi zakudya zowonjezera. Wotchuka lero ndi chromium picolinate. Zili bwino, ndizosatheka kuti ziwotchedwe poizoni, ngakhalenso kumwa mopitirira muyeso, koma zimatsutsana ndi amayi omwe ali ndi pakati komanso omwe akulera. Mankhwalawa amaperekedwa monga mawonekedwe a makapisozi, ndipo amakhala ngati njira yothetsera madzi, yomwe ingaperekedwe ku chakudya kapena zakumwa. Mlingo wamapirisi - osaposa chidutswa chimodzi patsiku.
Njira yowonjezera yotchuka ndi mavitamini okhala ndi chromium. Sikuti amathandiza kuchepetsa kulemera kwake, koma amathandizanso kuchepetsa chitetezo chamthupi, ndipo amaimiritsa ntchito ya m'matumbo. Zomwe zimapangitsa mavitaminiwa kuti apereke pamodzi ndi zakudya.