Amayi ambiri amalota kuti awonjezere mawere awo, koma palinso amayi omwe amafuna kuti achepetse mphamvu. Kufunika kwa mutu - momwe mungatetezere kulemera mu chifuwa, ndi chifukwa chakuti kusokonezeka kwakukulu kumayambitsa mavuto ambiri, mwachitsanzo, amayi ambiri amadandaula chifukwa cha ululu wammbuyo. Pali njira zingapo zomwe mungapezere zotsatira zabwino mu miyezi ingapo.
Kodi mungatani kuti muchepetse mawere?
Njira yabwino kwambiri, yomwe imapereka zotsatira zabwino kwambiri ndi kupititsa patsogolo. Ndalama zambiri zimafunikira pa opaleshoni, kotero siyense amene angakwanitse.
Kodi ndichitanso chiyani kuti ndichepetse mawere?
- Ngati mukulemera kwambiri, ndiye kuti mukufunika kudya. Amayi ambiri, panthawi ya kulemera kwa thupi, choyamba amachotsa kulemera kwakukulu m'kati mwa thupi. Zimatsimikizirika, kuti kutaya 1 kg mulemera, kumasiya 20 g kuchokera pachifuwa. Sankhani chakudya choyenera, chomwe sichikupweteka thanzi lanu.
- Zotsatira zabwino zitha kupezeka mothandizidwa ndi misala ndipo ndi bwino kuzipereka kwa katswiri, popeza pali chiopsezo kwa bere. Pankhani iyi, zonona zimagwiritsidwa ntchito pa bere, kenako zimakhala pansi mpaka mtundu wa pinki ukuwonekera. Kusisita kumatanthauza kusamba mophweka ndi kumagwira. Ndondomekoyo imatha pomangothamanga. Njirayi imalimbikitsidwanso kwa amayi omwe ali ndi chidwi chothandizira kuchepetsa thupi lawo popanda kutaya mabere awo.
- Aromatherapy ndi yotchuka kwambiri. Mwachitsanzo, mungagwiritse ntchito izi: gwiritsani madontho 5 a mafuta a mphesa, 25 ml mafuta a jojoba, madontho 4 a limetta ndi madontho awiri a mafuta obiriwira. Mafuta kusakaniza bwino, ndipo ndi dongosolo lolandiridwa mafuta mafuta. Mukhoza kuchita izi tsiku ndi tsiku.
- Mukhoza kuchita nthawi zonse masewera olimbitsa thupi. Pachifukwachi zimayenera kukankhira mapulaneti, kuchita masewera olimbitsa thupi , kuthamanga kwa aerobics , kusambira, ndi zina zotero.