Tili ndi malo otsekemera pansi pa khungu lathu, zomwe zimawopsya kunena za izi: mafuta, subcutaneous madzi, maselo ofiira a magazi, ma lymphocytes, leukocytes, amaliseche - zonsezi zimayenera kutulutsidwa kuchokera ku thupi ndi thukuta, mkodzo ndi nyansi, koma chifukwa cha zovuta zina thanzi, sizinachitike. Cellulite ndi kulemera kwakukulu, nthawi zambiri, ndipo zotsatira zake ndi izi apa subcutaneous deposits. Lero tidzakambirana za njira yochepetsera "dothi" lonse - lokhudza uchi wopaka kulemera.
Ubwino
Aliyense amadziwa kuti uchi ndi malo osungiramo mavitamini, ndipo ndi nthawi yogwiritsiridwa ntchito - nyengo yozizira. Chitetezo cha m'magazi chimayankhula moona mtima, timayang'aniridwa ndi tizilombo toyambitsa matenda, mavairasi ndi matenda, ubwino wa masamba ndi zipatso ndizochepa.
Koma pali kusiyana kovomerezeka kunja kwa uchi, komanso, kopanda phindu.
Uwu ndiwo kupaka mafuta. Uchi, monga momwe umagwirira ntchito, umayambitsa uchi minofu ndipo umatipatsa mpata wochotsa mafuta, omwe amangotenga thupi lathu ndipo safuna kugawana nawo.
Uchi umalowa mkati mwa khungu mosavuta, ndiyeno, mothandizidwa ndi manja athu, timasiya malo osokoneza bongo, titenge mafuta, maselo akufa, khungu lakufa, madzi ndi mitsempha.
Ndondomeko
Tiyeni tisagwiritse ntchito uchi wopaka mafuta salon, chifukwa tikusowa njira khumi, ndipo tikuphunzira momwe mungapangire uchi kudzipaka nokha.
Chofunika cha njirayi: uchi umagwiritsidwa ntchito khungu, timayendetsa mkati mkati mwa pores, kenako "kugogoda". Kenaka, muyenera kusamba chilichonse chimene chinatuluka mwa ife popanda sopo ndi masiponji.
Ndipo tsopano mwatsatanetsatane za mmene mungapangire uchi kupaka.
Musanayambe kusisita, khungu liyenera kutenthedwa: likhoza kukhala loyambira-kutentha, kuthamanga, kuthamanga pang'onopang'ono, kugwiritsira ntchito thupi lonse, kapena kudzipaka minofu yokhala ndi mazira, kusinthana ndi kusuntha.
Choncho, thupi limatenthetsa. Tsopano mutenthetseni potion!
Uchi umatenthedwa ku viscosity mu madzi osamba (mankhwala okhudzidwa bwino sayenera kuyaka pamwamba pa 40 ° C). Kwa uchi, mukhoza kuwonjezera madontho ochepa a mafuta - citrus kapena amondi.
Pa njira imodzi mumayenera supuni zitatu. wokondedwa, osati zambiri.
Timayamba ndi malo ovuta kwambiri: Timagwiritsa ntchito uchi patting pa khungu kakang'ono. Kenaka kanikizani chikhato kwa khungu ndi uchi ndikuchotsa, koma osati kwathunthu - zala zikhalebe pakhungu. Motero, timayendetsa uchi wonse mu thupi. Izi zitenga pafupifupi mphindi 10.
Timapitiriza "kumamatira" ndi "kukankhira" mpaka kusakaniza koyera kumatuluka pansi pa khungu - ndi uve, womwe umagwiritsidwa kale ntchito, umene wagwira ntchito yake.
Choncho, timaphunzira madera onse ovuta, timayang'anitsitsa kwambiri kupweteka kwa uchi m'mimba kuti tisawonongeke. Malo omwe uchi umayamba kuchoka, onetsetsani ndi tchuthi lotentha, pamene mutsirizitsa ndondomekoyi, yambani uchi mumsamba wofunda komanso mugwiritse ntchito zonyowa.
Yolani uchi
Ponena za kusamba kwa uchi ku nyumba sitiyenera kulipira masseur, titatha zonse zomwe timachita, timatha kusankha uchi wabwino kwambiri.
Kwenikweni, sikofunika kwambiri mtundu wanji wa uchi womwe umasankha - linden, buckwheat, mthethe, udambo, etc., chinthu chachikulu ndikuti sichimangotenthedwa. Choncho, timasankha uchi wa chaka chino, mwatsopano, umene sunafikepo kuti ukhale wosakanizidwa ndi kusungunuka ndi wochita zachidwi.
Kapena kusiyana kwakukulu: ngati palibe uchi wa chaka chino, sankhani mitsuko ndi uchi wokondedwa, umatsimikizira kuti sunatenthedwe bwino.
Pambuyo pa ndondomekoyi
Kusakaniza uchi ndi ntchito yopweteka, sizikhala zomveka kuzibisa. Koma, mungachite chiyani, chifukwa njirayi idzakupatsani thanzi komanso kukongola. Pofuna kupumula m'maganizo, kuchepetsa kupweteka kwa minofu, thandizani thupi kuti lichotse madzi, chifukwa thupi lathu limagwira ntchito kwambiri ndipo limakhala ndi "kuyeretsa", timalimbikitsa kuti mukamanyoza mumamwa kapu ya tiyi wobiriwira ndi kunama ndikukhala waulesi pabedi.