Zotsatira za malowa ndi sitepe ya kulemera kwa thupi, komwe kuchepa kwa thupi kumayima, ngakhale kuti zakudya zabwino ndi masewera olimbitsa thupi amakhalabe pamlingo womwewo. Kaŵirikaŵiri, chigwacho pamene kutaya thupi kumachitika mwa iwo omwe amagwiritsa ntchito zakudya zokhazokha pokhapokha.
Zotsatira za malowa mpaka liti?
Zotsatira za malowa zingathe kukhalapo nthawi yaitali - zonsezi zimakhala zokha. Zimachokera kuwona kuti ndi kuchepa kwa thupi, thupi limakhulupirira kuti nthawi yanjala yadza, ndipo imachepetsanso kagayidwe kamene kagayidwe kamene kamagwiritsidwa ntchito. Monga lamulo, izi zikuphatikizapo kufooka kwathunthu.
Zotsatira za malowa momwe mungagonjetsere?
Pofuna kuthana ndi tsamba, nkofunikira kufalitsa mphamvu ya metabolism. Zimachotsedwa nthawi zonse mukadya ndi kusewera masewera, kotero muyenera kutsatira malamulo apadera:
- Kudya zakudya zazing'ono 5-6 pa tsiku.
- Imwani magalasi 8 a madzi tsiku lililonse.
- Lowani masewera kapena kuwonjezera katundu ngati mukuchita kale.
- Phatikizani zakudya zomwe zimafalitsa metabolism: oatmeal, mphesa , zitsamba, yogurt, broccoli, sinamoni, tiyi wobiriwira, Turkey, mazira.
Chakudya choyenera tsiku lililonse chiyenera kukhala motere:
- pamaso pa kadzutsa: 1-2 magalasi amadzi;
- kadzutsa: oatmeal kapena mbale ya mazira, tiyi;
- kadzutsa lachiwiri: kapu ya madzi ndi apulo;
- usanadye chakudya: 1-2 magalasi amadzi;
- Chakudya: msuzi, saladi wochepa, madzi;
- Masewera a masana: kapu yamadzi, mphesa;
- usanadye chakudya: 1-2 magalasi amadzi;
- Chakudya: Zamasamba + zowirira nyama / nkhuku / nsomba;
- asanagone: galasi la yogati.
Kudya njirayi, mutha kugonjetsa msangamsanga zotsatira za mtengo ndikupitiriza kulemera. Pa nthawi yomweyi tsiku lirilonse gwedezani ndi chingwe chowombera, pewani chingwe kapena muthamange (makamaka pamalo pomwe). Zonsezi zidzakulolani kuti muthe kuyambiranso kulemera ndi kupeza zotsatira zomwe mukufuna.