Kodi ndizothandiza kupotoza chingwe?

Ndili mwana, chiwerengero chathu chimatengedwa ngati chidole, osati masewera. Tsopano sitinayambe kugwiritsira ntchito toyese, ndipo tikufuna kumvetsetsa ngati kuli kosavuta kusinthana. Mwamwayi, m'zaka zambiri, palibe kusiyana kwa kusinthika kwa mwana, ndipo mavuto a moyo amasiya chizindikiro chawo osati nkhope yokha ngati makwinya oyambirira, komanso pa chiwerengero - mafuta ozimitsa moto. Ndipo iwe ukufuna kukhala wopepuka! Kotero, mwinamwake ife tidzabwereranso ku chiwongolero kachiwiri?

Kodi ndi chingwe chotani chomwe mungasankhe?

Lero, chisankho cha kusankha (iye ndi hulaohup ) n'chokwanira mokwanira. Mndandanda wa masewera awa, kapena masewera olimbitsa thupi - kuchokera ku aluminium kapena pulasitiki, omwe amadziwika ndi okondedwa. M'masitolo apamaphunziro apadera, mungapeze makoswe olemera, okonzedwa kuti azithamanga kuti apititse patsogolo maphunziro anu ndi kuwonjezeka mwakhama.

Kwa omwe amawunika thanzi lawo, kulemera kwake, kapena kufunika njira zothandizira thupi, palinso makoswe okondweretsa misala ndi makina ovomerezeka a kalori.

Kodi sizowopsa kupotoza chingwe?

Funso limeneli silobisika. Pambuyo pokhala ndi mliri wa matenda m'zaka zambiri, tifunika kumvetsa zomwe zili zothandiza kuthetsa chiwindi, komanso ngati zochitikazi zidzabweretsa mavuto ena ku thanzi. Zoonadi - ayi, ngati simukuyesera kuchotsa kilogalamu, mumasonkhanitsa zaka zambiri, kwa masiku khumi ndi khumi ndi awiri, pogula chikwangwani cholemera, chomwe, mwa lingaliro lanu, chiyenera kupanga chiwonetsero cha nthawi ino. Tikufuna kumvetsera: funso ndilo, ndi lothandizira kupotoza chiuno kumachiuno sikoyenera - ndiwothandiza; Ndikofunika kwambiri kumvetsetsa momwe tingachitire bwino komanso nthawi yochuluka bwanji.

Poyambira bwino ndi chikhomo chozoloŵera cha gymnastic, chimene mungathe kubwezeretsanso luso lawolo pa chiuno, Pambuyo pake, muvomerezana, ambiri aiwala momwe izi zakhalira, ndipo nthawi yoyamba iwo sangathe kupanga zozungulira zingapo (kusinthasintha, ndi m'chiuno - osatizo). Poyamba, magawo okwanira amatha mphindi 5 mpaka 7, ndikuwonjezerapo sabata iliyonse ndikufikitsa mphindi 20-25. Pamene luso libwezeretsedwanso, ndipo machitidwe adzabweretsa chisangalalo, mukhoza kupita ku chiwindi cholemera.

Mukufuna kupeza chomwe chiri chothandizira kupotoza chitsulo chachitsulo, ndiye mvetserani kulemera kwake. Mothandizidwa ndi chipolopolo choterocho, mukhoza kuyamba kulimbana kwambiri ndi kulemera kwanu, ndipo thupi lanu silidzakondwera nokha posamalira kukongola, komanso chifukwa cha zomangamanga zomangamanga.