Mbewu yachitsulo ya kulemera ingagwiritsidwe ntchito m'njira zambiri, ndipo ambiri a iwo ndi othandiza kwambiri. Chowonadi ndi chakuti chimanga ndi chinthu chamtengo wapatali ndi chothandiza, chomwe chimakhala ndi zakudya zambiri ndi kufufuza zinthu. Kodi mukudziwa "manyazi"? Izi ndizo tsitsi lokhalo limene limachokera ku khola ndipo, monga lamulo, zizindikiro za kukula kwake.
Chimanga manyazi chifukwa cholemera
Kukwanira kunena chinthu chimodzi chokha: chimanga cha chimanga chimachepetsa chilakolako , ndipo nthawi yomweyo zidzamveka chifukwa chake ziri zabwino kuti achepetse kulemera. Ndipotu, kuwonjezeka kwa kudya, kudya ndi kulakwitsa zizoloŵezi zodyera ndizo zimayambitsa mavuto ndi kulemera kwakukulu.
Kutayika kwa chimanga sikuti kumangokhalira kudya, komabe kumatsuka thupi la poizoni , kumayambitsa kagayidwe kake ndi kubwezeretsanso mchere. Wothandizidwa ndi diuretic ndi choleretic - chinthu ichi chiyenera kuganiziridwa kwa omwe ali ndi vuto ndi chiwindi ndi impso. Pachifukwa ichi, ziyenera kukumbukiridwa kuti musanagwiritse ntchito ndikofunika kukaonana ndi dokotala. Komabe, nthawi zambiri chimanga chimagwiritsidwa ntchito pochizira ndulu.
Tiyenera kuzindikira kuti njere za chimanga zimachepetsa chilakolako mofatsa, osati monga mapiritsi, ndipo motero njira yolimbana ndi kulemera kwakukulu sikungatchedwe kuopsa kwa thanzi.
Komabe, musadalire kokha pa zisangalalo za chimanga. Ngati simunayambe kudya masamba, zipatso, mkaka wochepa komanso nyama yowonda, zotsatira zake sizingakhale zovuta kwambiri. Yesani kubwezeretsa maswiti owopsa ndi zipatso, mitsuko yam'madzi, chokoleti ndi chokoleti chowawa. Nyama ya nkhumba ya nyama ya ng'ombe ndi ya kalulu kapena nkhuku ndi nsomba. Mbatata yokazinga ndi masamba ophika ndi zokongoletsa zophikidwa. Ndipo ndithudi chakudya chofulumira cha chakudya choyenera, choyenera. Pachifukwa ichi mutayalemera mofulumira komanso moyenera!
Momwe mungapangire zisokonezo za chimanga?
Tikapeza momwe ziweto zimathandizira, ndizomveka kufotokoza momwe ziyenera kugwiritsiridwa ntchito. Tiyeni tione maphikidwe ena:
- Ikani manyazi mu madzi otentha pa mlingo wa 1 tsp. kanyontho kauma pa kapu yamadzi. Ngati muli ndi zilonda zatsopano, amafunikira supuni 1 ya supuni. Aphikeni iwo kwa mphindi imodzi, kenako muzisiya m'malo amdima kwa ola limodzi. Mphindi 15 asanadye chakudya, gwiritsani ntchito gawo limodzi mwa magawo atatu a galasi la decoction. Msuzi amaletsedwa kusungidwa kwa masiku opitirira 1.
- Ma supuni anayi a zonyansa amadzaza ndi kapu ya madzi otentha ndikuchoka m'malo amdima kwa maola 2-3. Mukhoza kugwiritsa botolo la thermos. Pambuyo pa tincture, kukanika ndi kutenga supuni kwa mphindi 5-10 musanadye. Mitundu ya chimanga ya chimanga imasungidwa bwino m'firiji.
Mulimonse mwa maphikidwe omwe mumasankha, kuchepetsa kuchepa ndi masabata awiri ndi awiri. Pambuyo pake, pumani nthawi yomweyi, ndipo mubwereze maphunzirowo kachiwiri. M'maphikidwe ambiri, palibe kusiyana kwa momwe mungatengere zizindikiro za chimanga, kotero ngakhale ngati njirayo sinafotokozedwe, mungagwiritse ntchito izi pamwambapa.
Contraindications
Zokola za chimanga sizidzapindulitsa aliyense, ngakhale phindu lawo lonse. Mndandanda wa zotsutsana ndizoyimiridwa ndi zinthu zotsatirazi:
- Nthawi ya kusamba kwa amayi, makamaka masiku oyambirira (ndi bwino kuphonya kusankhidwa ndikupitiliza masiku awiri mapeto awo atatha).
- Mitsempha ya Varicose. Pankhani iyi, pangakhale chiopsezo chowonjezeka chiwerengero cha mapaleti, omwe amachititsa mavuto a umoyo. Mwachidziwikire, mankhwala osokoneza magazi amatha, mankhwalawa amathandiza kwambiri.
- Ndi urolithiasis ndi cholelithiasis. Osati pazifukwa zonse zimakhala zoletsedwa, kotero muyenera kufunsa dokotala musanagwiritse ntchito.
Yang'anirani thanzi lanu, chifukwa ngakhale zachilengedwe sizinayenera kwa munthu aliyense.