Chakudya cha mayi woyamwitsa ayenera kukhala chosiyana, chopatsa thanzi, chokwanira. Mungathe kubwera ndi ziphuphu zambiri, koma zonsezi zimaphika ku chinthu chimodzi - muyenera kupereka mwana wanu zonse zofunika kwambiri koma osapweteka thupi lake lomwe likuwonekera. Inde, ndipo amayi ambiri amafunikira mavitamini ambiri ndi kufufuza zinthu, ngati akufuna kusunga khungu lokongola, tsitsi lakuda ndi mano amphamvu.
Inde, mu zakudya za mayi ayenera kukhala masamba ambiri ndi zipatso. Ndipo funso liri_kodi mayi woyamwitsa angadye kaloti? - yankho liri: sizingatheke, koma ndizofunikira. Kaloti ali ndi zinthu zambiri zothandiza. Kuwonjezera pamenepo, kaloti amalimbikitsana ndi lactation, kuonjezera kuchuluka kwa mkaka wopangidwa.
Kaloti ndi kuyamwitsa zimapita kwa mwana wamkaka ndipo sizimayambitsa chimbudzi, chifuwa ndi zina zosafunika.
Inde, sizikutanthauza kuti muyenera kudya kilogalamu ya kaloti yaiwisi tsiku lililonse mukamayamwitsa. Monga mwa zonse, nkofunika kudziŵa momwemo. M'miyezi yoyamba ndi bwino komanso kugwiritsa ntchito kaloti zophika, zowonjezera kapena zophika. Awonjezereni ku zakudya zanu akulimbikitsidwa kuyambira tsiku la 10 mwana atabadwa. Ndipo kupita kwa atsopano mosamala ndi pang'onopang'ono.
Kuwonjezera pa kaloti, mayi woyamwitsa amafunikira masamba monga beets, zukini, anyezi, dzungu, broccoli. Zonsezi ziyenera kukonzedwa mwaukhondo - zophikidwa kapena zowatsitsa. Masamba ali ndi mavitamini onse oyenera komanso amawunikira, zomwe zimapangitsa kuti mwana wanu azikula mofulumira komanso moyenera. Ndipo kaloti, kuphatikizapo, ndi othandiza kuti mwana wanu azioneka bwino.
Choncho, mungathe kukhala ndi lactation mosamala, pali kaloti monga mawonekedwe a msuzi kapena mbale yodziimira - mwachitsanzo, karoti casserole. Chinthu chachikulu sikuti chikhale choposa, chomwe chimatanthawuza aliyense, ngakhale chofunika kwambiri.