Mbewu ya kuyamwitsa

Zina zotsutsana ndi kudyetsa mayi woyamwitsa zimawoneka zopanda pake komanso zopanda pake. Komabe, amayi achichepere ndi osadziŵa zambiri amavomereza kutsata malingaliro alionse, osati kuti awapweteke mwana wanu.

Mwachitsanzo, tenga chimanga chodziwika, chomwe chili pamndandanda wa zisankho za akatswiri "odziwa", pafupi ndi chiwerengero choyamba. Kaya sizingadyedwe ndi amayi panthawi ya lactation, kapena kuti, mwakhazikika mu chidziwitso cha munthu wotchuka wa Soviet, nthano. Sitidzafulumira kuganiza, ndipo tidzayesa kuyesa zonse zomwe zimapindulitsa.

Ubwino wa Mbewu Pakuyamwitsa

Kuti mupeze yankho lakwanira pa funso lakuti mungathe kudya chimanga pa nthawi ya kuyamwitsa, muyenera kumvetsetsa mtundu wa mbeu, ndipo zimathandiza bwanji.

Kotero, kuchokera ku benchi ya sukulu timadziwa kuti chimanga ndi mbeu yambewu, yomwe ili ndi zida zambiri. Ilinso ndi mapangidwe ovuta. Zida zonse ndi zakudya zofunika kuti thupi lachikazi lifooke pakapita nthawi yobereka kuti lizikhala ndi mphamvu, kulimbitsa mitsempha ya mitsempha ndi minofu ya mtima.

Ndipo izi ndizoyamba kukangana pa chimanga pa nthawi yoyamwitsa.

Kenako, mavitamini. Mbewu imakhala ndi mavitamini ochuluka a magulu osawoneka - ndi K , R, C, D, E, komanso imayikidwa mchere ndipo imatengera zinthu zomwe zimapindulitsa pa kayendetsedwe ka kayendedwe kake, kamene kamene kamayambitsa matenda komanso kamanjenje ka mayi ndi mwana.

Kuonjezera apo, tiyenera kukumbukira kuti mbeu ya gluten ilibe , zomwe zikutanthauza kuti sizingayambitsenso mwana.

Kuchokera pamwamba pa zonsezi, zomaliza ndi zomveka, mukhoza kudya chimanga panthawi ya kuyamwitsa. Funso lina, mumtundu wanji ndi mu kuchuluka kotani.

Kampeni ndi yophika chimanga panthawi yoyamwitsa

Kuyambira pa miyezi iwiri kapena itatu, mtsikana watsopano angakhale ndi chimanga chophika mu zakudya zake. Ndi bwino kuyambira ndi kachakudya kamene kadyedwa m'mawa. Koma ngakhale kutayirira kumene thupi la mwana silinatsatidwe kuti likhale mopambanitsa sikoyenera. Mankhusu 2-3 a chimanga chokoma pa sabata - mungathe kudya amayi achichepere akuyamwitsa popanda mantha kuti akhale ndi thanzi labwino komanso mwanayo.

Ngati mutatha kudya chakudya mumphika wophika mwanayo anayamba colic, ndiye pokhazikitsa mankhwalawa ndi bwino kuyembekezera.

M'nyengo yozizira, phala la chimanga lidzakhala njira yotsalira ku chimanga chophika, ngakhale kuti si zokoma kwambiri. Ndi hypoallergenic ndipo mulibe gluten, mwa njira yomwe khola ili kuyambira miyezi isanu ndi umodzi lingadziwitsidwe kwa mwanayo. Mayi akhoza kusinthasintha zakudya zake palimodzi pokhapokha atabadwa.

Pali mikangano yambiri ndipo mafunso amawuka pa mutu, ngati chimanga chakumwa cha m'mawere. Maganizo pa nkhaniyi ndi amodzi ndi maziko.

Akatswiri ambiri pa matenda a ana ndi lactation akukhulupirira kuti mankhwala amchere ndi othandiza kuposa kuphika. Zimalimbikitsa kupanga prolactin, mofananamo imachulukitsa kuchuluka kwa mkaka wa m'mawere. Kuchokera pamalingaliro awa, ndibwino kuti amayi okalamba aziwonjezera mazira a chimanga ku mbale zosiyanasiyana, mwachitsanzo, mu saladi kuchokera ku masamba atsopano, soups ndi mbale yachiwiri.

Ena, mosiyana, amakhulupirira kuti chimanga cha fakitale zam'chitini mukamawotcha ndi owopsa kwa thanzi la mwanayo. Ambiri opanga mankhwala osokoneza bongo amawonjezera zowonongeka, zakumwa zopatsa mphamvu komanso zina zowonjezera kuntchito, zomwe zingawononge thupi lochepa, lopanda thanzi. Komanso, amatsutsa amayi kuti adye chimanga, chomwe chimagulitsidwa mu zitini zamkati. Popeza kuti mankhwalawa akhoza kukhala oopsa kwambiri komanso owopsa kwa ana a mankhwala a bisiphenol A.