Zakudya ndi kuyamwitsa

Kuyamwitsa ndi nthawi yofunika kwambiri pa moyo wa mwana ndi mayi. Momwe nthawiyi idzakhazikitsire bwino, thanzi la mwana, chitetezo cha thupi, kukula kwa thupi ndi nzeru kumadalira. Ndipo mankhwala omwe mayi angagwiritse ntchito poyamwitsa, amasewera mbali yapadera.

Zomwe zimalandiridwa kuti ziyamwitse

Nthawi zina amayi oyamwitsa amawopa kuti chakudya chiyenera kuchepetsa pa chilichonse. Izi mwakhama "zathandizidwa" ndi malangizo awo akuluakulu komanso ngakhale ana.

Koma kwenikweni, ngati mwanayo akuyamwitsa, chakudya choyenera chiyenera kupangidwa mosiyanasiyana. Choncho, ndi nthawi yanji pamene akuyamwitsa, mayi anga ayenera kusankha yekha.

Mndandanda wa mankhwala omwe akuyamwitsa ndi ochuluka kwambiri. Lamulo lokhalo limene liyenera kutsatiridwa: kuchepetsa osati magawo a zinthu, ndi kusintha nambala yawo.

Chakudya chochuluka kwambiri ndi chofunika ngati mwanayo akuzunzidwa ndi colic. Komabe, ngakhale panthaŵiyi, sikoyenera kuti muchepe kwambiri zakudya zanu. Chifukwa zimathandiza mwanayo nthawi zambiri.

Choncho, mankhwala omwe amaloledwa kuyamwitsa:

• phala pamadzi (mpunga, buckwheat, balere, ngale ya balere);
• Msuzi (bwino kudya, masamba kuti alowe mosamala);
• nyama (Turkey, ng'ombe, kalulu, nkhumba);
• Zakudya zopangidwa ndi mkaka (wofiira, yoghurt wachilengedwe, mkaka wofuka, etc.);
• masamba (mbatata, kaloti, zukini, udzu winawake wa udzu, anyezi, broccoli);
• Zipatso (maapulo obiriwira, nthochi, zipatso zakuda - currants ndi yamatcheri);
• mkate, makamaka wakuda, ma cookies osasuta popanda zokoma (oatmeal, etc.);
• tiyi (wobiriwira, wakuda), compote, jelly currant;
• macaroni;
• Mkaka, batala, tchizi komanso tchizi tochepa.

Kawirikawiri amayi oyamwitsa amasangalala ndi zinthu zomwe zimapangitsa kuti mkaka wa m'mawere ukhale wabwino. Apa mungathe kulangiza walnuts. Koma kumbukirani kuti kuwonjezereka kwabwino kwa mafuta a mkaka wa m'mawere kumakhala ndi kulemera kwakukulu komanso mavuto omwe amapezeka m'magazi.

Kutetezedwa pamene akuyamwitsa

Ndikofunika kwambiri kuti tipewe mizimu yolimba. Sitikulimbikitsidwa panthawiyi kumwa zakumwa zambiri.

Msuzi ayenera kukonzekera pamabedi achiwiri, makamaka nkhuku. Chifukwa nyama yake ili ndi antibayotiki ndi mahomoni omwe sizingatheke.

Komanso ndi bwino kumvetsera zakudya zowonjezera zomwe zingayambitse mavuto pakamwa.

Kunena zoona, mankhwala atsopano ndi kuyamwitsa ayenera kulandiridwa moyenera. Koma kawirikawiri, kuwonjezereka kwakukulu koopsa kumayambitsidwa ndi:

• zipatso za citrus, strawberries, zipatso zachilendo;
• maswiti, uchi, chokoleti;
• caviar ndi nsomba;
• mazira, mkaka, yogurts;
• nthikiti

Pazinthu zomwe akuyamwitsa zidzadyedwa ndi amayi, zimadalira momwe mwanayo adzawonetsere chifuwa m'tsogolomu.