Sesame mukamayamwitsa

Chakudya cha mayi atabereka chimasintha. Mayi wachichepere amayenera kuletsa zoletsedwa, ndipo zinthu zina zimachotsedwa palimodzi. Koma izi sizikutanthauza kuti pulogalamuyi iyenera kukhala ndi zakudya zosasangalatsa. Amayi akuyang'ana njira zopangira zakudya zosiyanasiyana powonjezera zokoma ndi zowonongeka. Kawirikawiri funso limabuka ngati n'zotheka kuyisakaniza pamene akuyamwitsa mwana wakhanda. Anthu ambiri amakonda zakudya zosiyana ndi mbeu za zomera, zomwe zimatchedwanso kuti sesame, ndipo anthu ena amafunitsitsa kugwiritsa ntchito mankhwala a sesame. Choncho, m'pofunika kudziwa ngati ndilololedwa kugwiritsira ntchito mankhwalawa mu lactation.

Pindulani ndi kupweteka kwa sesame mukamayamwitsa

Akatswiri amakhulupirira kuti kugwiritsa ntchito sesame kumapindulitsa pa unamwino, choncho ndi bwino kuganizira kuti katunduyu ndi wotani kwambiri.

• Sesame ndi mavitamini ochuluka ndipo imathandiza thupi kuthamanga msanga mutatha kubereka;
• Matenda a calcium ambiri amathandiza khungu, tsitsi la mayi, komanso kuonetsetsa kuti zinyenyeswazi zimakula bwino;
• pali chikhalidwe cha mtima wa mtima;
• kumalimbikitsa ntchito ya m'matumbo, ndikuteteza bwino kudzimbidwa;
• amachititsa kuti anthu asamadye, amachepetsa mwayi wochenjera;
• ali ndi phindu pa dongosolo lamanjenje la mwana.

Koma ndi bwino kukumbukira kuti mukamagwiritsa ntchito mbewu zambiri za sitsamane kapena mafuta ake, kukoma kwa mkaka kumasintha ndipo mwanayo akhoza kusiya mimba. Kuonjezera apo, mankhwalawa amatha kuyambitsa zowonongeka. Ngati mkazi ali ndi mbiri ya thrombophlebitis ndi mavuto a magazi coagulability, ndibwino kukana zitsamba.

Malingaliro aakulu

Kuti shuga pa nthawi yoyamwitsa yadzabweretsa phindu lalikulu, ndibwino kumvetsera malangizo ena:

• susowa kugula phukusi lalikulu la sesame, chifukwa limangotulutsa oxidizes ndi kutaya katundu wake, kukoma kwake kumachepa;
• N'zosatheka kugwiritsa ntchito saga ndi rhubarb, sorelo panthawi imodzimodzi, popeza kuphatikizaku kumapangitsa kuti calcium iyamwe;
• Ololedwa tsiku ndi tsiku kutumikira serame - 1 tsp. mbewu kapena mafuta;
• Musadye pamimba yopanda kanthu, monga kunyozetsa kungabwere;
• Chithandizo chabwino kwambiri cha kuyamwitsa chidzakhala kozinaki kuchokera ku sesame, iwo adzakwaniritsa mokwanira zosowa zabwino ndipo adzapindula thupi.

Sesame ayenera kuyamba kudya zakudya pang'onopang'ono, kuyang'ana momwe carapus imakhudzira mankhwala atsopano. Ngati mwanayo akuwonetsa zizindikiro zotsutsa kapena kusanza, ndiye kuti mankhwalawa asatulutse nthawi yomweyo.