Kodi kuchiza tsitsi ndi moto?

Kumeta "otentha" lumo palibe kudabwa, koma wapadera ndondomeko yatsopano zodzikongoletsera otchedwa Moto odulidwa. Poyamba zingawoneke kuti ndizoopsa komanso zoopsa kwambiri chifukwa cha kuyanjana kwa tsitsi ndi nyali yotseguka. Ndipotu, kusokoneza kumeneku kumatha kusintha kwambiri chikhalidwe ndi maonekedwe a nsalu, komanso kusintha ngakhale kupopera koopsa.

Chofunika kwambiri cha njira yomwe Moto unadulidwira

Chithandizo cha moto ndi zotsatira za kutentha pa kutalika lonse la tsitsi, kuchotsa malekezero kugawanika ndi kusindikiza anayamba. Njirayi imakhala yofanana ndi kusamba: mpweya wotentha umalimbikitsa kwambiri kulowera kwabwino ndi zakudya, mavitamini m'matumbo, pamutu uwu - mthunzi wa tsitsi.

Moto odulidwa kudzera njira akhoza kukhala gawo limodzi kubwezeretsa bwinobwino tsitsi youma kwambiri kuonongeka ndi pafupipafupi kudetsa, oyeretsa kapena Pemu. Kuonjezera apo, chithandizo cha moto chothetsa bwino chimathetsa kugawidwa kwapadera ndikulepheretseratu kuchotsa ntchito yawo m'tsogolo.

Kodi njirayi ikuchitika bwanji?

Njira yothetsera moto ili ndi masitepe angapo:

1. Kuyeretsa kwakukulu kwa khungu ndi tsitsi kuchokera ku dothi, fumbi, maselo akufa a epidermis. Pachifukwa ichi, zidziwitso zapadera zomwe zimakhala ndi chilengedwe zimagwiritsidwa ntchito.
2. Kusamala minofu yosakaniza. Gawo ili likuchitidwa kuti lipititse patsogolo kuyendayenda kwa magazi ndi kusintha kwa oksijeni pamidzi ya tsitsi, kuwakonzekera zakudya.
3. Pogwiritsa masks yonyowa pokonza tsitsi ndi serums ndi zikuchokera wapadera, olemera, makamaka mapulotini ceramides. Mu mankhwalawa, amino zidulo, mavitamini, mafuta a masamba ndi zowonongeka zomwe zilipo zimakhalanso ndizikulu kwambiri. Chigobacho chimasankhidwa payekha kwa aliyense kasitomala malinga ndi mlingo wa kuwonongeka kwa tsitsi, mtundu wawo, kapangidwe ndi kutalika kwake. Pambuyo pa mankhwala enaake, mankhwalawa amathandizidwa ndi madzi ndi lipids, zowonjezera za mankhwala ndi mchere kuti zisawonongeke tsitsi chifukwa cha kutentha kwapamwamba.
4. Chithandizo chachangu pamoto. Kuti muchite izi, mapulogalamu apadera amakutidwa ndi ubweya wa thonje wofewa ndi zakumwa zoledzera, mtundu wa nyali. Nsaluyi imatenthedwa, ndipo tsitsi kuchokera ku mizu mpaka kumapeto, zonse kuchokera mkati ndi kunja, zimatengedwa ndi moto. Tiyenera kuzindikira kuti lawilo silinakhudze nsonga zonse, koma limakhala patali, kupanga danga ndi mphepo yozizira pakati pa nyali ndi zotsekemera. Kutambasula kufanana kwa tsitsi lowonongeka, kusindikizidwa kwawo ndi moto. Pakali pano chinthu chofunika kwambiri chimachitika: poyambira kutentha, zakudya zimalowa mkatikati mwa tsitsi, mapuloteni amawathandiza kulimbikitsa, ma ceramides amathandiza kuchepetsa phokoso, kubwezeretsa.

Pambuyo pa ndondomekoyi, mizu ya tsitsi loposa yodzaza ndi mavitamini:

• kugwiritsa ntchito kumalo osungirako masikiti apadera ndi zowonjezera zowonjezera zowonjezera, kumateteza tsitsi kuti lisayambe;
• Kuthetsa mapeto a zitsulo zokhala ndi madzi, zimapangitsa kuti zikhale zovuta kumapeto kwa miyezi 2-3;
• kumatsuka mutu ndi madzi otentha, ndiyeno kuzizira kwambiri kumalola kuti masikelo a tsitsi azigwirizana molimba momwe zingathere wina ndi mzake.

Gawo lomalizira ndi kuyanika ndi kukongoletsa.

Kodi zotsatirazo zatha nthawi yayitali bwanji?

Moto kudula zotsatira pambuyo ndondomeko kumatenga miyezi 2.5-3, koma ngati n'koyenera, zokambirana Mungathe kubwereza m'mbuyomu, chifukwa mankhwala a moto tsitsi ali mwamtheradi contraindications.