Kuyang'ana pa scalp ndi chizindikiro chosasangalatsa chomwe chimapangitsa vuto lochotsa chidwi kwambiri lochotsedweratu: mamba a khungu amawoneka ndi maso ndipo amavala zovala, zomwe zimapangitsa maonekedwe osakondweretsa. Kuchotsa chizindikiro ichi ndi kotheka, koma kumatengera nthawi ndi khama: mu nthawi yochepa sitingathe kuchotsa, koma ndi chithandizo choyenera vuto limathetsedwa kwa masabata awiri.
Zizindikiro
Kuchuluka kwa scalp nthawi zambiri kumakhala ndi chizindikiro chimodzi - kupanga mapangidwe aakulu mu nthawi yochepa. Kusamba mutu sikuchotsa iwo: patatha maola angapo masikelo atsopano amapangidwa mochuluka. Nthawi zina kuyesayesa kumaphatikizapo kuyabwa - pakadali pano, kukhalapo kwa bowa, zomwe zimawoneka ndikudziwika mu labotale, zikhoza kuchitsidwanso.
Zimayambitsa zokopa
Pali zifukwa zitatu zowoneka kuti:
- Khungu louma, chifukwa chotsuka kawirikawiri ndi chida chomwe chimakhudza kwambiri khungu.
- Kuthamangitsidwa kwazitsulo kwa zodzoladzola za tsitsi lojambula tsitsi ndi kutsuka. Pankhaniyi, sikuti kungoyang'ana khungu, koma kuyabwa.
- Kuthamanga kumene kunayambitsidwa ndi bowa. Nthawi zambiri, matendawa amaphatikizapo kupanga mapangidwe ang'onoang'ono, koma kawirikawiri, amatha kukhala aakulu, omwe amachititsa kuti anthu azikhala ochepa.
- Komanso, khungu limatuluka ngati mulibe mavitamini ndi ma microelements m'thupi.
Kuchuluka kwa mankhwalawa
Lero, pali njira zosiyanasiyana zomwe zimathandiza kuchotsa kupukuta kwa khungu. Komabe, mu chithandizo ndikofunika kudziwa chomwe chimayambitsa ndikuchotseratu, mwinamwake kusinkhasinkha kudzachitika kachiwiri, mosasamala kanthu momwe njirazo zilili zogwira mtima.
Zamalonda
Kuchokera ku mphamvu yowononga khungu kumathandiza mankhwala osakaniza sulsen: akhoza kukhala ngati mawonekedwe, shampoo ndi mafuta. Mafuta amaonedwa kuti ndi othandiza kwambiri chifukwa amakhala ndi zotsatira zosatha. Pamodzi ndi izi, vuto lalikulu la mafuta a sulcene ndi mafuta, omwe ndi ovuta kutsuka. Komanso, pogwiritsira ntchito tsiku ndi tsiku, muyenera kusamba tsitsi nthawi zonse, zomwe zingasokoneze mkhalidwe wa tsitsi. Njira yabwino muyiyi ndi shampoo.
Kuwonjezera pa kukhudzidwa kunja, vutoli liyenera kuthetsedwa mkati, kutenga ma multivitamin complexes. Kusankha mavitamini osiyana pa khungu ndi tsitsi sikulimbikitsidwa, chifukwa palibe yankho lapadera la funso lachinthu chomwe chikusowa m'thupi.
Shampoo yotchedwa Sulcene imatha kusinthanitsa ndi shampoo yomwe imakhala ndi pH, kuti musamangokhala osokoneza bongo. Monga chida chotere mankhwala aliwonse amatanthawuza, popeza kuti zopangira zake zapadera sizigwiritsidwe ntchito.
Ngati chifukwa cha vutoli ndi bowa limene limayambitsa vutoli, ndiye kuti mukufunikira zipangizo zamakono zomwe zimapondereza kufalikira kwake: mwachitsanzo, shampoo Nizoral. Lili ndi ketoconazole, yomwe ili yothandiza kuposa zitsi pyrithione. Gawo la selenium la disulphide ndi phula limachepetsedwa, motero shambusi ndi zomwe zilipozi zingaperekedwe mwapadera komanso kuphatikizapo pulogalamu yachisamaliro.
Pamene vuto la vitamini limawonetsedwa, zimagwiritsidwa ntchito popangidwa ndi multivitamin.
Mankhwala a anthu
Pofuna kuchotsa nkhanza ndi chithandizo chamankhwala, gwiritsani ntchito maski ku khungu lodzoza mafuta (supuni 5) ndi madzi a mandimu (supuni 1). Kusakaniza kwa zosakaniza kumagwiritsidwa ntchito ku khungu kwa mphindi 20, kenaka nkudzola tsitsi ndi ntchetche ya nettle ndi kutsukidwa ndi shampoo yopanda ndale.
Komanso, motsutsana ndi khungu lopaka tsitsi komanso kumeta tsitsi, zimagwiritsidwa ntchito: ndikofunikira kupukuta anyezi wosweka mu scalp ndikutsuka pambuyo pa ola limodzi.
Njira yabwino kwambiri yothetsera vutoli ndiyo kugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala.