Pofuna kupopera zitsulo kwa mwezi umodzi - zimamveka ngati zozizwitsa. Koma ngati mupanga khama lalikulu, pukutani makina osindikiza masiku 30 ndizotheka. Ndipo zotsatira zake ndi zokongola ndi zozizira m'mimba - mudzakhala okondwa (ngati mulibe kuchulukitsitsa kwakukulu).
Kodi mungapange bwanji msungwana wokongola kwambiri?
Ngati pali maloto okwera makina osindikiza kwa mwezi umodzi, mukhoza kuphunzira kunyumba kapena ku masewera olimbitsa thupi. Komabe, mulimonsemo, zotsatira zake ndi zofanana ndi zoyesayesa zomwe zapangidwa. Choncho, mosasamala kanthu za kusokoneza maphunziro, kupereka zofunika pa pulogalamu yonse. Njira yosavuta yoponyera makina ndizochita masewera olimbitsa thupi pamimba tsiku ndi tsiku, ndikutsatira ndondomeko za ophunzitsidwa za zakudya zenizeni.
Kutentha pamaso pa zochitika zazikulu:
- Squats 20 - muyenera kugwiritsira ntchito mpaka pamtunda umene chiuno chidzakhala chofanana, kumbuyo kumayenera kukhala kolunjika, minofu ya osindikizidwa - yosokonezeka;
- mapiri - 20 kumanja, 20 kumanzere;
- kutsitsa miyendo perpendicular kwa thunthu, kuchokera pamalo omwe ali pambali - 20 pa mwendo uliwonse;
- Kupotoza "njinga" ikugona kumbuyo kwake - Mphindi 10-15;
- kupweteka kwa chiwindi - mphindi 10-15.
Zovuta zowonjezera kutulutsa makina osindikizira kwa masiku 30 - zopotoka zomwe zimagwiritsidwa kumbuyo kumbuyo, kukweza miyendo ndi mawondo akuguguda (m'chiuno pozungulira pathupi):
- kugwiritsira ntchito thupi lakumtundu wapamwamba kuchokera pansi likung'amba ndi masentimita 15-20 ndi kukonza malo kwa masekondi pang'ono, kubwereza - nthawi 10-50;
- Chifukwa cha makina osindikizira, thupi limayenera kukwezedwa momwe zingathere, pofuna kugwira pamphumi pa mawondo (kuti zitheke bwino, tikhoza kunyamula kumbuyo kwa mutu, mwachitsanzo, phokoso la bar), kubwereza - nthawi 10-50;
- kwa minofu ya oblique, mphutsi ziyenera kutengedwera ku mawondo - kumanzere kumanzere kwa bondo lakumanja, kulumikiza kolunjika - ku bondo lakumanzere, kubwereza - nthawi 10-50.
Kuphatikiza pa zochitika zomwe zimapangidwa pa makina osindikizira, mkati mwa mwezi, m'pofunika kuwonjezera mphamvu ya mtima, zomwe zidzathamangitsira mafuta kutentha thupi lonse. Kutenga nthawi, kukwera njinga, kusambira.
Malangizo othandiza kwa omwe akufuna kupopera makina
Kupanikizika kwa thupi ndi theka la chipambano chopambana pochikwaniritsa zotsatira. Chakudya choyenera ndi chofunikira kwambiri kwa makina okongola a zitsulo. Choyamba, nkofunikira kusiya zinthu zoipa zomwe zimapangitsa mafuta kutsika pamimba. Awa ndi soseji, zosuta fodya, shuga, zakudya zamatabwa, zokazinga ndi mafuta.
Chakudyacho chiyenera kukhala chochepa, ndi magawo ang'onoang'ono - idyani katatu pa tsiku, gawo limodzi liyenera kuikidwa pa mbale yaing'ono (pafupifupi 200 ml). Njira iyi yokhayo idzakhala yowonjezera mphamvu ya thupi ndi mafuta oyaka m'mimba. Koma kuti udzipezere njala ndi njala ndizotsutsana - mitsemphazi imakhala yochepetsedwa kwambiri, ndipo thupi liyamba kupanga mafuta osungira ngakhale chakudya chochepa!
Zakudyazi ziyenera kukhala ndi zinthu zatsopano komanso zamtengo wapatali - nyama, nkhuku, nsomba, mazira, mankhwala a mkaka, ndiwo zamasamba, zipatso zosasakaniza, tirigu. Osatengedwera ndi mankhwala ochepa omwe alibe mafuta omwe amagulitsidwa m'masitolo. Kwa mafuta ochepa, shuga wochuluka ndi wowuma amabisika, ndipo zotsika zokhudzana ndi caloriki zimapezeka mwa kuwonjezera osati zigawo zothandiza kwambiri zamagulu zomwe zimavulaza thupi.
Ngati mukufuna chokoma - idyani zakudya zowonongeka zomwe zimapangidwa kuchokera ku zipatso zouma , mtedza, kanyumba tchizi, vanila ndi pang'ono shuga. Palibe chokoleti chovulaza ndi chapamwamba, chinthu chachikulu - pa malo oyamba mndandanda wa zosakaniza ayenera kukhala kaka - 70%.
Musaiwale za kuchuluka kokwanira kwa madzi - 2-2.5 malita patsiku. Madzi abwino, tchire kapena tiyi, madzi amchere - mtundu uwu wa zakumwa udzakuthandizani kuchotsa poizoni ndi slags omwe amatulutsidwa pamene mafuta oyaka. Ndipo chifukwa cha kuchepa kwa thupi, madzi amachitanso mbali yofunikira kwambiri.