Kwa amayi ambiri, malo ovuta ndi mimba ya m'munsi, yomwe ndi yovuta kuwongolera. Pachifukwa ichi, atsikana akuyang'ana machitidwe ogwira mtima ku makina apansi. Komabe, vutoli, monga lamulo, sikuti palibe liwu la zofalitsa, koma lina.
Kodi zomwe zimagwiritsidwa ntchito pa makina apansi azithandiza bwanji?
Yang'anani mwatcheru ndipo mukumvetsetsa kuti sizomwe zikukuvutitsani, koma mafuta amaika. Mungathe ngakhale kutenga chida pansi pa phokoso ndi kuphweka kosavuta, ndipo motero muzindikire kukula kwa vuto lanu. Chowonadi ndi chakuti machitachita a makina apansi kwa akazi apangidwa kuti azibweretsa minofu kukhala minofu ya minofu, ndipo osati kutentha mafuta. Iwo, ndithudi, amafunikanso, koma kuthana ndi vuto silidzakuthandizani - mumangokhala ndi makina olimba pansi pa mafuta.
Zifukwa zowonjezera mafuta muderali zingakhale zingapo:
- inu mukudya molakwika;
- muli ndi choloŵa choloŵa cholowa chokhala ndi mafuta pamimba;
- mumavalira zovala ndi chiuno cholimba chomwe chimawongolera thupi, kapena zovala zapamwamba zomwe zimapanga chiwombankhanga (izi zimakhala ngati corset - ngati thupi penapake ndi laling'ono, mafuta amapita pamwamba kapena otsika, kotero khola ili pafupifupi okonda onse a jeans).
- Ndikofunika kumenyana ndi mafuta otero motere: kukana kuvala zovala ndi nsalu yopapatiza, kudutsa pofuna kukonza zakudya ndi kuwonjezera mu kayendetsedwe ka moyo zomwe zingathandize kupewa mafuta ochuluka.
Kutentha mafuta pamimba, katundu wa aerobic ndi cardio akufanana bwino. Ikuyenda, kudumpha chingwe, kuthamanga kwa ndege, sitepe, kuyenda pamakwerero, njinga. Onetsani maminiti 30-40 a katunduwa katatu pa sabata - ndipo chiwongolero chanu chiyamba kutha!
Zochita zabwino kwambiri pa makina apansi
Ngati mulibe vuto ndi mafuta, kapena mutha kale kuthetsa mavutowo, mukhoza kuchita zochita zolembera kwa atsikana apansi. Adzalimbitsa minofu yanu ndikupatsani mzere wokongola kwambiri.
Pano pali chinsinsi pang'ono. Ndipotu, palibe makina apansi omwe alipo - iyi ndi dzina lovomerezeka pambali ya m'mimba. Asayansi anachita kafukufuku, pomwe adapeza kuti zochitika zilizonse zopezeka pamasewero zimapereka katundu wofanana pazitali ndi m'munsi. Komabe, monga kale, machitidwe okondedwa kwambiri a makina apansi amatsindikidwa.
Kubwerera kumbuyo
Kugona pansi, ikani manja anu pansi, miyendo yolunjika imakweza pang'ono. Lembani miyendo pamabondo ndikuwanyamulira pachifuwa, ndikugwetsa matako pansi. Ikani magulu 3 afupikitsa 15.
Njinga
Kugona pansi, ikani manja anu pansi. Pa nthawi yomweyi, kwezani mwendo wakumanzere, kuugwedeza pa bondo, ndi kutambasulira kwawo ndi ufulu, kutsogolo, osakweza manja anu pamutu. Bwerera ku malo oyambira ndikubwereza ku mbali inayo. Tsatirani njira zisanu ndi zitatuyi mmbali iliyonse.
Ili ndi mawonekedwe a V
Kugona pansi, kuika manja anu pansi, miyendo yanu ikuleredwa. Panthawi imodzimodziyo mutenge miyendo yowongoka ndi thupi, mutenge mawonekedwe a kalata V. Muyenera kuchita maselo 3 a nthawi 10.Kupotoza
Kugona pansi, kuika manja anu pansi, miyendo yanu ikuleredwa. Pa nthawi yomweyi, yambani miyendo ndi thupi lanu liweramire pamadzulo. Muyenera kuchita ma seti 3 nthawi khumi.
Zochita zogwira mtima zoterezi pamakina apansi kunyumba ayenera kubwerezedwa osachepera 3-4 pa sabata. Maphunziro afupipafupi okha amapereka zotsatira zomveka. Komabe, musayembekezere kusintha mofulumira: zidzatenga masabata angapo kuti makina anu osindikizira pansi asakhale olimba kwambiri. Ngati mumagwiritsa ntchito mafuta omwe amawotcha komanso nthawi zonse mumachita masewera olimbitsa thupi, mukhoza kupeza ma "cubes" m'mimba.