Bicycle yochita masewera olimbitsa thupi - momwe mungayesere kuchepetsa thupi?

Cardio imatengedwa kuti ndi yotchuka kwambiri pakati pa anthu omwe amafuna kukhala oyenerera ndi kulemera. Ambiri amasankha okha njinga yochita masewera olimbitsa thupi, popeza kuphunzitsidwa pa izo kumakuthandizani kuti muthetse bwino minofu yanu ndi kuchotsa kulemera kwambiri . Mukhoza kusewera pa masewera olimbitsa thupi, koma ngati malipiro ndi dera lanu alola, mukhoza kugula zofanana ndi nyumbayo.

Kodi ndingathenso kulemera thupi pa njinga yomwe ili pakhomo?

Kuti timvetse mfundoyi, tikupempha kuti tiphunzire za ubwino ndi phindu la maphunziro awa:

  1. Pokhala njinga ponena za maphunziro a cardio, zimakuthandizani kuphunzitsa mtima. Ndi masewera olimbitsa thupi, mukhoza kuchepetsa kupanikizika, kuchepetsa chiopsezo cha mtima ndi matenda opatsirana, komanso mlingo wa cholesterol m'magazi.
  2. Panthawi yophunzitsidwa, katundu waukulu amalandiridwa ndi minofu ya m'munsi mwa thupi, ndiko, matako, chiuno ndi miyendo. Ngakhale izi, kuphunzitsidwa kwakukulu kumakupatsani mphamvu yolimbitsa thupi lonse.
  3. Popeza zochitikazo zimachitika pamalo okhala, mawondo ndi minofu sizitsimikizika. Chifukwa cha ichi, anthu amatha kuyendetsa ana aamuna omwe ali ndi zoopsa za miyendo yawo.
  4. Kugwira ntchito nthawi zonse kumathandiza kuti uwonjezere mphamvu, zomwe zikutanthauza kuti kuyenda ndi kugwira ntchito zosiyanasiyana zosavuta kumakhala kosavuta.

Pa njinga yochita masewera olimbitsa thupi, simungangopita basi, koma chitani zozizwitsa zosiyanasiyana zomwe zingakuthandizeni kukonza bwino maphunziro ndi kukwaniritsa cholinga chanu mwamsanga.

Kodi ndibwino bwanji kuti mutangokhalira kuchita masewera olimbitsa thupi kuti mukhale woonda?

Pali mitundu yosiyanasiyana ya simulators yomwe ili ndi ntchito zina. Mwachitsanzo, mu zamakono zamakono, pali mawonetsedwe ndipo amatha kusintha mtunda, nthawi yophunzitsa ndi katundu. Akatswiri amati amalimbikitsa mtunda wina ndi ntchito iliyonse kuti aziyendetsa mofulumira, motero kuwonjezera mphamvu. Ntchitoyo ndi kupeza bwino pakati pa liwiro ndi kukana kwa simulator.

Malangizo a momwe mungatetezere kulemera pa bicycle yosungira:

  1. Ndikofunika kuti muzikhala bwino pampando. Kumbuyo kumakhala kosalala, koma musayese kwambiri. Udindo uyenera kukhala wachirengedwe ngati n'kotheka. Amaloledwa, kuzungulira pang'ono kwa mapewa.
  2. Kulankhula za momwe mungagwiritsire ntchito kulemera pakhomo pogwiritsa ntchito masewera olimbitsa thupi, ndi bwino kufotokoza cholakwika chimodzi chofala chomwe chimachepetseratu kupambana kwa maphunziro - simuyenera kutumizira kulemera kwa thupi m'manja mwanu kuti mukwaniritse ntchito yanu.
  3. Kusakaniza kunagawidwa mofanana, ikani mawondo mkatikati, ndikuyendetsa mapazi pansi. Kuphatikizira ku njira zotere poyamba kungakhale kovuta, koma khama lochepa ndi cholinga zidzapezeka.
  4. Kumbukirani kuti thupi limagwiritsidwa ntchito mofulumira, choncho muyenera kusintha nthawi zonse mofulumira.
  5. Kumvetsetsa momwe mungatetezere kulemera pogwiritsa ntchito njinga yochita masewero olimbitsa thupi, ndiyenera kutchula za malangizo othandiza ngati nthawi yophunzitsira. Mwachitsanzo, mungasankhe chiwembuchi: mphindi 20. Muyenera kupita mofulumira kwambiri, ndiyeno, masekondi 40. pang'onopang'ono kupumula ndi kubwezeretsanso mpweya . Pambuyo pake muyenera kubwerera mwamsanga, ndi zina zotero.
  6. Akatswiri amati amalumikizidwe ena amatha kukhala pamalo omwe akhala pansi. Zosiyanasiyana zotere zidzakhala zothandiza kupeza zotsatira zabwino.
  7. Musakhale mukuvala, chifukwa zotsatira zabwino za izi sizidzachitika. Tikulimbikitsidwa kusuntha pang'onopang'ono ndikukhazikitsa zolinga zenizeni.

Zimatsalira kuti muzindikire kuchuluka kwa zomwe muyenera kuchita pa sitima yapamtunda kuti muchepetse kulemera. Ndikofunika kuti tiphunzitse tsiku lina lililonse, ndikugwedeza pafupi mphindi 40. Kuti mukhale ndi thupi labwino, mphindi 20 ndi zokwanira.