Azimayi ambiri amasangalatsidwa ndi funso la momwe angakwaniritsire mimba yochepa mu nthawi yochepa. Mungathe kukwaniritsa zotsatira zokha pokhapokha mutagwiritsira ntchito zakudya zopatsa thanzi komanso maseĊµera olimbitsa thupi.
Chinsinsi cha mimba yakuphwa
Amayi ambiri amachititsa kuti mimba yawo ikhale yopanda phokoso komanso yokongola. Pa nthawi yomweyo, akhoza kukhala pa zakudya zovuta, koma zotsatira siziwonekera. Ena, m'malo mwake, amakonda kuchita masewera olimbitsa thupi, koma zotsatira zake siziri zofanana ndi zomwe tikufuna. Ndipotu, palibe njira yoyamba kapena yachiwiri yomwe ikhoza kubweretsa zotsatira mwamsanga.
Kuti mukhale ndi phwando lokongola la m'mimba, muyenera kutsatira zotsatirazi:
- Zakudya zabwino . Ndikofunika kupatsa zamasamba ndi zipatso zomwe zili ndi mitsempha yambiri , yomwe imayeretsa m'matumbo ndikufulumizitsa mthupi, osati zakudya zomwe zimakhala ndi ma calorie, makamaka ufa ndi zotsekemera, komanso zimakonda zakudya zomwe zimakhala ndi mphamvu zochepa.
- Imwani madzi ambiri . Pakati pa zakudya mukhoza kumwa madzi abwino kapena obiriwira, omwe amachititsa kuti mafuta aziwotchera komanso kuti thupi lizikhala bwino.
- Gwiritsani ntchito njira zoyesera . M'matumbo umakhala ndi slagi wambirimbiri umene umalepheretsa kulemera kwa thupi, ndipo, chifukwa chake, maonekedwe a mimba yakuphwa. Choncho, ndikofunikira nthawi ndi nthawi kuyeretsa thupi lanu ndi enemas, broths apadera ndi zakudya. Makamaka otchuka ndi wapadera kuyeretsa odzola kuti lathyathyathya m'mimba kuchokera msuzi wa oat flakes, beets ndi prunes . Icho chimatsuka bwino thupi lonse la slag yovulaza ndipo ndi thandizo lanu mukhoza kutaya mapaundi oposa msanga.
- Kuchita masewera olimbitsa thupi . Inde, popanda kuchita mwakuthupi sikutheka kukwaniritsa mimba yokongola, yabwino, yomwe ingakhale yonyada. Choncho, muyenera kumangoganizira kuti tsiku lirilonse liyenera kukhala muholo nthawi yosachepera nthawi yawo.
Ntchito zapanyumba
Pogwiritsa ntchito zochitika zisanu ndi ziwiri zokha zapakhosi, mukhoza kumangokhalira kuyamikira makina abwino.
- Imodzi mwa yogwira mtima ndizochita "Kuwongolera". Kuti muchite izi, bwerani kumbuyo kwanu, miyendo ikugwada pamadzulo. Pa kutuluka kunja, kwezani gawo lapamwamba la thupi ndikukhala kwa masekondi angapo.
- Kupotoza kwotsatira. Ndi ntchitoyi, musangokweza thupi lanu ndikugwirana ndi goli lapadera.
- Kuchita masewera olimbitsa thupi kumathandiza kwambiri kupopera mimba yamimba. Kuti muchite izi, muyenera kuzungulira miyendo yanu ngati njinga.
- Kuwonjezera ndi kupindika kwa miyendo. Muyenera kunama kumbuyo kwanu kuti mugwade. Pumphuno, yongolani miyendo molunjika patsogolo panu ndikugwiritsira ntchito masekondi pang'ono, ndipo mu inhalation mubwerere ku malo oyamba.
- "Bridge". Lembani kumbuyo kwanu, ikani manja anu pamlingo wa makutu anu a makutu. Pa kudzoza, muyenera kukweza mimba yanu mmwamba, kupanga mlatho, ndi kutuluka kunja - kubwerera ku malo oyamba.
- Kukweza miyendo ndi zinthu. Lembani mpira wa mphira ndi mapazi anu ndi kukweza miyendo yanu mpaka mpira uli pa nkhope.
- Chitani "Mphaka". Imani pazitsulo zonse ndipo mugulire nsana wanu ngati khate. Pa nthawi yomweyi, mimba iyenera kusungidwa.