Kuthamanga ndi njira yowonjezera yotentha mafuta, kupeza mphamvu komanso thupi lonse la thanzi. Kwa anthu ambiri, kuthamanga kwasanduka nthawi yosangalatsa, chifukwa sikuti imangokhala chete, komanso imayenda mumlengalenga.
Kodi chimapatsa munthu kuthamanga?
Chinthu chabwino kwambiri chimene chimathamanga ndi kutaya mapaundi owonjezera popanda kuvulaza thanzi. Inde, musayembekezere zotsatira zowoneka pambuyo pa kuthamanga koyamba. Pambuyo pa miyezi yochepa chabe ya maphunziro a tsiku ndi tsiku, mudzawona zotsatira zabwino zogwira ntchitoyo. Kuwonjezera pa kuthamanga, ndizofunika kusintha zakudya zanu, kuchotsa zakudya zamakono komanso zakudya zamakono.
Kuthamanga kumathandiza osati kokha kwa chiwerengerocho, kumalimbitsa minofu ya mtima ndi kuphunzitsa dongosolo lonse lozungulira. Pamene akuthamanga, munthu amadya mpweya wochuluka, umene umakhudza ziwalo zamkati, kutentha thupi. Kuthamanga ndibwino kupewa matenda a shuga, kumalimbitsa mafupa ndikuyang'anira kuchuluka kwa mafuta m'thupi.
Nchiyani chimapereka kuthamanga m'mawa?
Kuthamanga m'mawa kumabweretsa chidziwitso cha malingaliro abwino ndi chiwonongeko, kumapangitsa chiwerengerocho kukhala chochepa, kumalimbitsa minofu, kupangitsa chitetezo champhamvu, ndi zotsatira zake zimapangitsa thupi kukhala la thanzi. Pakapita nthawi, chizoloŵezi chimayambitsidwa kuti chidzuka m'mawa kwambiri, komanso kuti asamagone theka la tsiku pabedi, ngakhale pa tsiku limodzi. Pamene akuthamanga, munthu ali panja, omwe amaumitsa thupi. Ndipo pothamanga, mahomoni achimwemwe akuwonekera mwakhama.
Nchiyani chimapereka kuthamanga madzulo?
Anthu ambiri amaganiza kuti madzulo amathamanga kwambiri kuposa m'mawa. Choyamba, madzulo zimakhala zophweka kwambiri kupeza nthawi yoyendetsa, ndipo kachiwiri, pothandizira kuthamanga mungathe kuchotsa nkhawa zomwe zakhala zikuchitika pa tsiku lonse lomaliza, ndipo chachitatu, chotsani ma calories owonjezera omwe amadya tsikulo. Kuonjezera apo, kutopa atatha kuthamanga minofu kudzatuluka m'maloto, popanda kusokoneza ntchito.
Kuthamanga kuyenera kukhala kozolowereka, kuchokera kumodzi kozizwitsa sikuchitika. Ndi bwino kudziwa nthawi yeniyeni ya osuta komanso kuti musapatuke pa ndondomekoyi. Kuonjezera nthawi yowonongeka, pang'onopang'ono, chifukwa cha thupi lawo. Zida zomwe zimapangitsa kuti mtima uzigwiritsidwa ntchito komanso kugunda kungagwiritsidwe ntchito.
Kuthamanga kuyenera kubweretsa chisangalalo. Ngati mulibe vuto kapena kulimbika kumbali, ndi bwino kusiya. Patapita kanthawi, thupi lidzalowa muyeso ndipo zowawa sizidzatha.
Mfundo zina 10 zokhudzana ndi kuthamanga: