Kuchita masewera olimbitsa thupi ndikofunikira kuti kukongola ndi kuyimba kwa manja. Komabe, amayi ambiri amaiwala za izi, ndipo makamaka manja opweteka amatha kupweteka maonekedwewo sali oipitsitsa kuposa mimba yozembera kapena ziboda zozizira. Zochita zogwira mtima kwambiri za manja zimagwiritsidwa ntchito kulemera, monga mawonekedwe a zinyama. Ngati sali, ndiye kuti mukhoza kutenga mabotolo ang'onoang'ono a madzi.
Zochita zolimbitsa thupi kapena zamakono kwa manja zidzakhalanso ndi zotsatira zabwino ngati zichitika nthawi zonse. Kuphatikiza apo, iwo akhoza kuchitidwa onse kunyumba ndi ku ofesi, pogwiritsa ntchito tebulo nthawi zonse ngati simulator . Chofunika cha machitidwe oterewa akukankhira pamwamba pa tebulo kwa masekondi angapo. Mlingo wa kupanikizika kwa mphamvu ndi mpweya wa chipsinjo umakhudza zomwe minofu ya mikonoyo ikukhudzidwa.
Kuchita zovuta kwa manja
Zovuta izi zimaphatikizapo zochita za manja pogwiritsa ntchito zochepa. Kodi mumachita masewera 2-3 pa sabata, ndipo simukusowa kusokoneza chikhalidwe cha manja anu ndi zam'mimba.
Kuchita 1
Imani bwino, manja palimodzi thupi. Powonongeka, kwezani manja owongoka kumtunda wa chifuwa. Pumphunzi, tenga zitsulo zako, kenako tukutsani zitsulozo, mikono ikulumikizika pamakona. Bwererani ku malo oyamba mu dongosolo lotsatira, i.e. Choyamba, tchepetsani ziboliboli pamtundu wa chifuwa, kenaka tambani manja ndikuwatsitsa. Bwerezani zochitika 10-15 nthawi.
Zochita 2
Malo oyambira ndi olunjika, manja pamodzi ndi thupi. Sungani ziboliboli pachifuwa chanu, kenako tsambulani manja pamodzi, kukoketsani manja anu kumbuyo momwe mungathere. Pangani mahasiti 15 pa dzanja lirilonse.
Kuchita masewera olimbitsa thupi 3
Sungani thupi patsogolo. Musagwadire kumbuyo, sungani msana wanu. Manja amafalitsa padera ndipo amachita zochepa zazing'onoting'ono zokhala ndi zibwenzi zokhala ndi mphutsi kwa mphindi zisanu.
Kuchita masewera olimbitsa thupi 4
Bweretsani manja anu palimodzi, zong'onong'ono pammutu wa mutu. Kenaka mutambasula manja anu pamakona ndi madigiri 180, kenaka yongolani manja anu, kukweza mmwamba manja anu pamtunda momwe mungathere. Bwererani ku malo oyamba mu dongosolo lotsatira. Bweretsani nthawi 10-15.
Kuchita masewera olimbitsa thupi 5
Malo oyambira ndi olunjika, manja pamodzi ndi thupi. Kwezani mikono kumbali zonse ndikuwatsogolera. Kenaka muwagwedeze pamapiri ndi kumatsitsa mutuwo. Kwezani ziphuphuzo ndikuwongolera manja anu, ikani manja anu kumbali ndikubwerera ku malo oyamba. Bweretsani nthawi 10-15.
Kuchita masewera olimbitsa thupi 6
Zochita izi zikhoza kuchitidwa palimodzi ndi zopopera, komanso popanda. Sungunulani ndi kutambasula manja a mbaliyo. Tengani kayendedwe kakang'ono ndi manja anu kwa mphindi zisanu. Dera la bwaloli liyenera kukhala laling'ono la 20-30 cm.
Kuchita masewera olimbitsa thupi 7
Yambani miyendo mozama ngati momwe mungathere, tumizani pakati pa mphamvu yokoka ku mwendo umodzi, kuigwedeza pang'ono. Gwirani mpukutu m'chiuno. Kwezani mkono wanu woongoka mokweza momwe mungathere. Bwerezani zochitikazo kumbali ina. Kodi 10-15 amayandikira.