Pa nthawi yobereka pangakhale zovuta, zomwe zimapangitsa madokotala kuti atenge makhadi oyendetsa, ndiko kuti, kuchita gawo losokonekera. Pankhaniyi, mwanayo akuwonekera chifukwa cha kudula m'mimba mwa mayi. Azimayi ambiri amafunitsitsa momwe angatetezere kulemera pambuyo pa gawo lachisitere. Chinthuchi ndi chakuti pambuyo pa opaleshoni minofu m'derali imalephera ndikukhala yovuta. Kuwonjezera pamenepo, pambuyo pa mimba, mafuta owonjezera amakhalabe. Zonsezi zimapangitsa mimba ndi thupi kukhala loipa. Vuto ndiloti chifukwa cha ntchitoyi n'zosatheka kuchita masewera olimbitsa thupi, kuti msoko usaswe, ndipo panalibenso mavuto ena.
Kodi mungatani kuti muchepetse thupi lanu mutasiya thupi lanu?
Madokotala samalimbikitsa kuti athamangire masewera, chifukwa nthawi yotsatira imayenera kukhala miyezi iwiri, ndipo muzovuta zovuta kwambiri, nthawi ikhoza kuwonjezeka. Ndikofunika kulandila chilolezo cha dokotala ndipo kenaka pitani ku maphunziro.
Kodi mungatani kuti mutaya thupi mwamsanga mutatha kudya mankhwalawa?
- Timayamba ndi maulendo, omwe ali othandiza kwa amayi ndi mwana. Kuyenda kumalimbikitsidwa pamlingo woyenera komanso ola limodzi.
- Mwanayo akhoza kugwira ntchito monga simulator yabwino, popeza mayiyo akuyankhulana kwambiri ndi mwanayo, mumangodziwa momwe mungapangire zinthu zonse mutapindula nokha. Mwachitsanzo, mukhoza kuchita masewera olimbitsa thupi: mwanayo ayenera kuikidwa pachifuwa kapena m'mimba ndikuwunyamulira, ngati kuti akungomangirira. Mwanayo akhoza kuikidwa pansi kumbuyo ndikuyimira pazinayi zonse. Pang'onopang'ono alowetsani ndi kupumula minofu ya m'mimba.
- Ngati dokotala wapereka zabwino, kuchepetsa kuchepa kudzathandiza kuchepetsa thupi pambuyo posiya gawo la mayi woyamwitsa, monga momwe machitidwewa amakhudzira minofu ya m'mimba. Kutsetsereka kungakhale kosiyana, makamaka kofunika, pewani kayendedwe kadzidzidzi.
Musaiwale za zakudya zoyenera, chifukwa kupambana kumadalira kwambiri chakudya chomwe mumadya. Sikoyenera kukhala pa chakudya, ndikwanira kusiya kuphika, kusuta, kokoma ndi mafuta.